Now for this last exercise, what we're going to do is we're going to focus on the soles of the feet. Now we're going to do this last because you notice everything has gone from top to bottom sequence. But also it's much better to do your feet after you've done everything else, you don't want to do your feet first and then your face unless you're gonna wash your hands afterwards. So here's what we do, we take the foot, and this one, if you have problems with your, your hips or your knees, you may have to bypass this one. But you can also do this in sitting on the on the floor or lying on the bed. That's gonna do it here in the chair.

And all we're gonna do is just take the thumbs and just start to gently massage starting at this point right behind the bulk of the foot, which is called the young trend point or the bubbling well. So he's going to gently massage, kind of this outward, circular pattern, very gentle and then start to work. Foot towards the toes and then down towards the heel. While I'm using the thumbs on this side, my fingers are on the top and the top of my foot is getting a slight massage as well. Then go all the way up to the toes all the way down to the heel, paying attention also in here in this arch area and then use the hand to smooth then again we do the same thing on the other side. So using the thumb, massaging in a in the out circle this along the scope of gradually Increase in its size.

Working up to the toes and back down, down towards the heel. Just a little smoothing. Okay, so the the foot massage for some people is very difficult especially if they have problems with the hips and knees so we can make that a additional exercise. Eyes, but the rest of them are easy to do. Anyone can do them and can get a lot of benefit just for your general circulation and general health.