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Busy and Fit

Introduction Module
Introduction
Preview
Warming up, Cooling down, Stretching, Etc
Safety and Disclaimer
Logging down Your Workouts
Nutrition
Your First Assignments
Module 1
Module 1: Workout Schedule
1.1: Day 1
1.2: Day 2
1.3: Day 3
Module 2
Module 2: Workout Schedule
2.1: Day 1
2.2: Day 2
2.3: Day 3
Module 3
Module 3: Workout Schedule
3.1: Day 1
3.2: Day 2
3.3: Day 3
Module 4
Module 4: Workout Schedule
4.1: Day 1
4.2 Day 2
4.3: Day 3
Module 5
Module 5: Workout Schedule
5.1: Day 1
5.2: Day 2
5.3: Day 3
Module 6
Circuit Training
Module 6: Workout Schedule
6.1: Day 1
6.2: Day 2
6.3: Day 3
Module 7
Module 7: Workout Schedule
7.1: Day 1
7.2: Day 2
7.3: Day 3
Module 8
Module 8: Workout Schedule
8.1: Day 1
8.2: Day 2
8.3: Day 3

Nutrition

Busy and Fit Introduction Module
By: Kneller Fernandes
3 minutes
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