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Tai Chi Fitness for Office - Relaxing and Stress Control

Introduction
Tai Chi Fitness Introduction
Preview
Basic of Tai Chi
Introduction What is Tai Chi
Preview
Tai Chi 1.2 Tai Chi Styles
Preview
Tai Chi Breathing
Tai Chi 3.1 - Tai Chi Breathing
Tai Chi 3.1.1 - Tai Chi Breathing - Introduction
Tai Chi 3.1.2 六字诀 Six Controlled Breath Exercise Qi Gong with Captions
Tai Chi 3.1.3 - Yoga Breathing Part 1
Tai Chi 3.1.4 - Yoga Breathing Part 2
Tai Chi 3.1.5 - Breathing - The WIM HOF Iceman Method
Tai Chi 3.1.6 - Breathing - A Western MD talk about Breathing
Traditional Chinese Medicine Concept Meridians - Tai Chi theory Foundation
01 十二经络 任督二脉 The Twelve Meridians Ren and Du
Preview
02 LU - LUNG MERIDIAN 十二经络 肺经
03 LI- LARGE INTESTINE MERIDIAN 手阳明大肠经
04 ST - STOMACH MERIDIAN 足阳明胃经
05 SP - SPLEEN MERIDIAN 足太阴脾经
06 HT - HEART MERIDIAN 手少阴心经
07 SI - SMALL INTESTINE 手太阳小肠经
08 UB (BL) - URINAL BLADDER MERIDIAN 足太阳膀胱经
09 KI - KIDNEY MERIDIAN 足少阴肾经
10 PC- PREICARD MERIDIAN 手厥阴心包经
11 SJ - SANJIAO - TRIPLE HEATER MERIDIAN (TE - TRIPLE ENERGIZER) 手少阳三焦经
12 GB -GALL BLADDER MERIDIAN 足少阳胆经
13 LR - LIVER MERIDIAN 足厥阴肝经

Tai Chi Breathing

Tai Chi Fitness for Office - Relaxing and Stress Control
By: David Yao
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Tai Chi Breathing
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