As we begin the introduction, what is type G or type g SME to creep Didn't know which one is the Shaolin and which one's a Tai Chi. This one and this one, sorry, this one and this one, a Tai Chi, different difference. All very very similar as we look at it in competition Tai Chi. Yes. And this guy is now I think the jack mass. Hmm bodyguard Nice to meet you this is a shout Shaolin and then Sony's transdermal tidy So tidy john have spent Tai Chi is an internal Chinese Kung Fu compared with assaulting the external.

But actually also practice the internal one. But the big the internet but also very fast movement. So transfer is orange now hygiene in Toronto, just around the city came from the source of the Shaolin Temple. From the video you can tell, very, very fun difference. paigey normally move slow inserting stale, never young to move, slow and Charlene normally more fast Look it is a slow motion. So the future of techy mostly involves a man fall and gentle slow and throw your moment and the focus on the machine the precision.

So what's the benefits? The Tinto for more access can maintain your strength, flexibility and imbalance, PEGI or SCADA medicine your move but these men will be kotla medic meditation in motion. The benefits are your total fat tabs. Okay, Masters kg Chico is TVs it still is done. Alibaba master Emotions now number seven So this tarjay still can menza Hills is fine, no need to push too fast. Especially for the, for the for the people you will seeking or too much in front of the computer.

Thank you and achievement are very closely related. This is Anna Patty master to the patty Chico Yo, yo, yo, yo, St. Sumatra. Yo Don't be lazy The Spiro supplement is very important in some, many features have a chance to look at some basic movement, the whole body are moving together. The hands, the knee, and also the shoulder pads you know they move to tabo hands. Yo yo yo, yo yo. This is a very important post.

In Tai Chi the call your initial call call hands call your initial call with hands on explain in more detail in future in essence look at this page and achieve one very clarity. Share the similar roots. Look at this, this is tidy. All Charlene is the Shaolin monk but the practice Patty is still very nice. This also called you initial just know, waving hands there's a wave of hands together with that more of them in the next the main features of chain stay attentive finally cluesive power come out Jump on the kitchen, wholesale routing number one PEGI and yoga I caught her moving. Moving yoga.

Luca says there was a Tai Chi very slow and gentle Not only Taiji in the yoga no unassuming ninja movement, anti some movement very slow. But and most important things is a similarity intensity in the body for cross through man on also the Brits. And also very, very similar since coal, in yoga chakra. And in Tai Ji and then Chinese traditional info is a key move from the front body and also from your, your spine is very interesting, I think Shaolin with origin from Shaolin Temple. The first month is from India. called tamo.

Taiji the health benefit of it, you can stand up you can see I'm sitting on a chair This is the master of luck. mastering the benefits so the tiger you can moving, sitting, sitting on the ground, sit on a chair, you're driving car, you can practice the Pachi it's called tactical internal kung fu The most is your man and your internal and your bracing and the internal organ movement. Use a muscle to adjust, neck massage your internal organs. You travel for a long time. You can something like a meditations focus on your body 20 so it's a combination of mind body movement and bracing. bracing requirement isn't nice bracing bracing quickly and reassign evenly and slowly.

People may be lacking anyone know how to bracing but do you know the bracing skills I said look the video clip to see it and also Tom's chicken and also racing with Dr. junk in your chicken in Tai Chi, both as you practice and over time, breath, movement, mind focus, and self applied massage all collaborate to enhance the efficiency of inner Chemical activities when you feel is it chemistry? Or is it the CI the relaxation response when we practice Ciccone and Tai Chi, the integration of breath, body, mind and massage all contribute to the activation of the parasympathetic nervous systems healing neuro hormones and the inhibition of the sympathetic systems action hormones in the stress response, inner function including oxidation and inflammation, decrease well being and can cause disease relaxation response fostered by ci going in tight enhances the capacity, functional renewal and restoration, healing at levels as obvious as feeling relaxed So, see you next lesson today