Hop in the western Dr. Tabatha bracing as we look at another video How would you like to lower your blood pressure in just a matter of minutes. My name is Dr. Story. I've been a chiropractor for over 20 years and we specialize in natural health care. Now there's a number of different foods that can lower your blood pressure. But I'm going to show you one method that you can do yourself. And I'm going to do it right now on my own blood pressure cuff and show you exactly how to do it.

How do you lower your blood pressure and amount of minutes, here's what you're going to do. You're going to do a special type of breathing. And I'm going to demonstrate how to do it at first and then I'm going to go ahead and do it and we'll check my blood pressure afterwards, what you're going to do is you're going to inhale so deeply getting a lot of oxygen into your into your lungs. But don't worry about whether you're going to breathe through your nose or exhale or purse your lips. Just breathe Man. So here's how it looks.

It's very simple, you breathe in. And then exhale, blow out. And then breathe in. And then exhale, notice I'm really raising my chest I'm trying to breathe in and as soon as you get the majority of the air into your lungs, breathe a little more, and then exhale, letting all the air out. So I'm going to go ahead and do that. So one of the things about deep breathing for five minutes is you end up very, very relaxed afterwards.

So I'm checking my blood pressure now to see what the difference is. things you could do to lower your blood pressure also would be to eat more garlic, garlic. Something called Alison in it, which lowers your blood pressure. Also, bananas, eat a bunch of bananas every day and it'll lower your blood pressure. So now my blood pressure is 115 over 77 with a 62 pulse. So that just goes to show you what five minutes of deep breathing can do.

That's also amazing. So even the Brits this extend Dr. bracing, just simply decreasing. Reduce your blood pressure. But of course, if you use our tanky skills to focus more, also make me more calm. Reduce your worry anxious. How would you like?

Okay, more deep topics. The abdominal abdominal bracing this abdominal bracing Hamzah normal one and reverse one. Out Jesus cannot bracing in detail in tidy lessons. Also the tension bracing the pension. See you there.