Tai chi, short 太极拳 Tàijí quán, also spelled as Tai Qi, is an internal Chinese martial art practiced for both its defense training and its health benefits. 

Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used in the belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement, and self-massage all in one.

Ba Duan Jin is a form of qigong. Through the movement of the external body parts to stimulate the various meridian inside the body. In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind, relax and control your stress even just sitting on a chair in the office or even you are in the driver seat in a car.  Let us start this amazing journey!