​What will you learn in this course?

• How to fall asleep faster. No more frustrating tossing and turning.
• Sleep peacefully and wake up less throughout the night.  No more agonizing staring at the clock.
• Wake up feeling refreshed, revitalized, and with a recharged brain and body.  No more sliding out of bed with that awful feeling like you did not get the benefit of sleep.
• Proven stress and anxiety managing tips that help you fall asleep and stay asleep.
• High quality sleep that boosts memory, productivity, focus, and helps lessen chronic pain.  
• Effective sleep without touching a dangerous sleeping aid.  
• Energizing sleep that lowers the risk of dementia, Alzheimer's, weight gain, premature aging, diabetes, depression, and cancer.   
• Breakthrough, Nobel prize-winning discoveries about your brain distilled into easy to follow steps that will transform your sleep into a peaceful slumber.  
• How to take a nap that will energize you and not make you feel groggy and awful.  
• Specific foods and beverages that help you sleep and the unexpected ones that can ruin your sleep.  
• Three surprising and often overlooked things you need to do each day to get the best night's sleep. 
• The simple checklist that turns your bedroom into a sleeping paradise for your brain.
• How to calculate the amount of sleep you really need.  This number is specific to you and will save you time guessing how much sleep you need.  
• How to make healthy sleep habits that easily become a routine based on how your brain works.​

It is time to enjoy your life without feeling exhausted.     

This course is currently being used by a major corporation in the travel industry to train its thousands of employees to get ​the best night's sleep to boost productivity and optimize health.