Hey there, everyone. Hello, hello. Hello. I'm lucky so your life transformation strategist helping you to soar. And today we are on step 29. Are you excited?

Have you changed some ways? So let's recap, shall we, in our last step, we spoke on relaxation. So I hope you were able to get out, do something that relaxes you. And now you're ready to learn about discipline. So our step 28 is talking about discipline. Now, the art of being discipline means to be able to train yourself.

I didn't want to mess up the, the the actual meaning of it. So let me look at my notes, okay. It means to train yourself to do something in a controlled or habitual way. So it basically means that You are supposed to be able to take hold of yourself and be strong through the process. Even when you don't want to be strong. I'm gonna use myself in this situation.

Discipline means drinking water when you want to drink soda. I'm not much of a social drinker, but that's the case. It means eating an apple when you want to eat some chocolate. You know what, you have to be strong, even when you don't want to be that discipline. And you just really have to think of it like this. In order for the process to take place in order for you to really overcome something.

We have to apply some discipline guys, we have to be disciplined. I'm not saying you're gonna always be perfect. I'm not saying you're gonna always discipline yourself. I'm not saying you're gonna always win, but I'm saying that we can't. We can't make excuses today. Not the anymore if we're trying to change, we really really have to change.

You know, the more we apply discipline in our life. More we are courageous, the more we begin to stand firm to what we want, the greater the possibilities are to succeed. So today, let's work on saying no to what has been holding us back and saying yes, to the possibilities that we can overcome. So no, no to those bag of chips. No, not doing those chores. And say yes, to the salad.

Yes to that mop and broom. yes, say yes to discipline guys. It's not always easy, but Oh, it's so worth it. All right. So I will see you on step 29. We're getting closer to our 30 days to soar.

I'm so excited. And I'm so ready to hear about your successes. Talk to you soon. Bye