Hey there. Hey there you guys. I'm like Easter novels your life transformation strategist. And thank you for joining me on step 27. Let's recap. On your last step we spoke about not being, I'm sorry, we spoke about not beating yourself up.

And I hope you had an opportunity to go back and do the assignment, where I asked you to write down a few things that you had accomplished in the last few weeks. Now, ask yourself, how did that how did they make you feel, knowing that you had finally accomplished something that you've been wanting to do for so long? Did it make you feel good? Now give yourself a round of applause and a pat on your back. I'm so happy that you're finally finally appreciating the fact that you did it. You have overcome and achieved something.

I'm so glad for you and the best is yet to come you guys. So give yourself a hand handshake, high five, a hoot and a holler. Whatever it takes. Don't beat yourself up and just know that you have did it. So today Today we're talking about relaxation. Now in Step nine, if you can recall, we did speak about meditation, while relaxation and meditation, yet they fall on the same line.

Meditating is more so getting your spiritual side connected with God. While relaxation is more for your physical being. We all need a stress reliever and we all need to be able to just relieve ourselves from tension and relaxation does exactly that, though. There are some great ways to relax. One just being Take a deep breath in and out and just say, whew, let's try that. Oh, I feel good.

I don't know if you tried it. Am I make I might look silly doing it on here, but it just relieves you from some tension and stress and anxiety. So do it again. And this time you do it for real. Okay, here we go. And if that doesn't feel good, some other ways to relax, drinking my cup of coffee or tea with a friend or by yourself, take a glass of wine.

I'm not much of a drinker, but every now and again, wine is a nice way to just relax. Go for a walk. It's better to do it towards the evening where the wind is blowing and you feel a breeze through your hair. Yeah, that's relaxing. Oh, go get a pedicure. If you can afford it.

Hey, that's relaxing massage. Someone pampering you always relaxing. I'll tell you a story. massages always put me to sleep. So do something today that will allow you to relieve yourself from some of the necessary some of the unnecessary stress that we go through. Now, of course, relaxation can't relieve the stress the day to day stress that we have, but at least it can ease you from the tension that we face.

Alright, so go, go. I give you permission to go and relax. Alright guys, I will see you. I'll see you on step number 28 because we're getting closer to the last day, and I hope you're soaring. I hope you're soaring. See you soon bye.