Hello, hello, hello. I'm the kitchen I was your life transformation strategist. And thanks for joining me. So how's everybody doing? I am doing marvelous and I'm excited about the transformations that are happening in my life. And I hope that you're excited about what's going on in yours.

So let's recap show in the yesterday we spoke on creating our list and of course, I mean check Yeah, we spoke on creating our list. And of course today we are speaking about incorporating healthier choices. Now you guys as you can see from this video, um, no doctor or health expert or, you know, weight loss specialist or anything like that. I like I said, I'm going through this challenge, just like you are So, you know, there are things that I have to work on and creating healthier lifestyle creating healthier choices in my in my family's life will ultimately save our life and change our life. You know, I don't want to be that statistic and I don't want my children to have to go to the doctor and they say, well, because your mom is overweight, or because your mom has had cancer, or because you did this or that, then you're gonna have a 97% chance.

No, I don't want that to be so because I don't want it to be a certain way. I am learning to incorporate healthier choices in my life and what does that look like? That can look like walking, you know, a few blocks a day taking my kids in a stroller and walking. It can look like just deciding to choose an apple To shift, it looks like saying I'll drink eight glasses of water instead of that soda. I'm not much of a soda drinker, but I'm still working on that water to, you know, so creating those healthier choices ultimately help you feel better, help you think, clearer and help you to grow in life. So let's, let's make those healthy choices together.

Because I tell you, just being healthier in life, only starts with a healthy choice. So let's get healthy together. See you soon. Bye.