Hi, my name is Samantha. Hi, my name is Emilio. Today we're going to be talking with you about self care. This course is designed to share with you a tool to help you set up your own self care plan. And to really set the definitions of what self care is all about. For us of care means balance circle means finding the activities that make you feel well.

Identifying when you are not feeling well. And knowing what to do is really important to to have a balanced life and to to be able to give your best in every situation. So that's why we believe our organizing can help you to set strategies that will help you with healthcare. We've been professional organizers for five years, we've been operating our own business, and we travel quite a bit Emilio's from Barcelona. I'm originally from Canada, and we met New Zealand. So we have some really interesting stories about how we discovered different techniques for finding self care for ourselves.

And we chose this setting we needed a break we needed to step away from our regular Everyday life and find a little bit of self care for ourselves, which is why we're here in Tobermory, Ontario. It's a beauty of a place I can't explain to you but you can see behind us just how peaceful and tranquil it can be. Yeah, in the situation, I can tell you that when we were driving up, yes, getting ourselves out of our routine. And our normal environment, helps us be inspired and motivated to do all the things that we normally don't do. And that's why we have decided to record this course here because I'm pretty sure you're going to be inspired by what we have in the background. It's so nice.

If you've ever heard of the term nature bathing, that's definitely what we're going to do with you in this course. And don't be intimidated. If you haven't heard about that term. Essentially, it just means get out in nature, really slow things down a little bit so that you're able to declutter your mind and focus and prioritize on the things that are truly important to you. So thanks for joining us on this course. And we look forward to telling you more about self care.

See you next time. Media