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Diabetes Prevention Masterclass

Course Introduction
Welcome
Meet Your Instructor
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Concept Check
Module 1: Understanding Metabolic Health
Lesson 1
Lesson 2
Concept Check
Recipes of the Week
Week 1: Notes and Slide Deck
Lesson 3
Lesson 4
Lesson 5
Concept Check
Recipes of the Week
Week 2: Notes and Slide Deck
Module 2: Mind Matters
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Concept Check
Recipes of the Week
Week 3: Notes and Slide Deck
Lesson 5: Managing Hunger The Hunger Scale and Strategic Hunger
Lesson 6: Sleep
Lesson 7: Stress Management Over and Above Good Sleep
Concept Check
Recipes of the Week
Week 4: Notes and Slide Deck
Module 3: Nutrition
Lesson 1: The Basics - Beyond Diets
Lesson 2: Beverage Calories and Meal Replacements
Lesson 3: Calorie Density - Part 1
Lesson 4: Calorie Density : Part 2 Label Reading
Concept Check
Recipes of the Week
Week 5: Lesson Notes and Slide Deck
Lesson 5: Stealth Sodium
Lesson 6: Protein and Fiber
Concept Check
Healthy Recipes of the Week
Week 6: Notes and Slide Deck
Lesson 7: Saturated Fat and Cholesterol
Lesson 8: Putting It All Together with Label Reading
Concept Check
Healthy Recipes of the Week
Week 7: Notes and Slide Deck
Lesson 9: Grocery Shopping
Lesson 10: Dining Out Sit Down and Fast Food
Concept Check
Healthy Recipes of the Week
Week 8: Notes and Slide Deck
Lesson 11: Breakfast and Snacks Picture Predominant
Lesson 12: Lunches and Dinners Picture Predominant
Concept Check
Healthy Recipes of the Week
Week 9: Notes and Slide Deck
Module 4: Activity
Lesson 1: Introducing Activity
Lesson 2: Introducing Neat Freak
Lesson 3: Where Exercise Fits in
Lesson 4: Dealing With Injury and Disability
Concept Check
Healthy Recipes of the Week
Week 10: Notes and Slide Deck
Module 5: Environment
Lesson 1: The Basics on the Power of Environments
Lesson 2: Managing Food Environments
Concept Check
Healthy Recipes of the Week
Week 11: Notes and Slide Deck
Lesson 3: Managing Social Environments
Lesson 4: Restaurant Eating the Social Perspective
Lesson 5: Managing Physical Environments
Concept Check
Healthy Recipes of the Week
Week 12: Notes and Slide Deck
Module 6: Accountability
Lesson 1: Accountability Introduction
Lesson 2: External Accountability
Lesson 3: Internal Accountability
Concept Check
Healthy Recipes of the Week
Week 13: Notes and Slide Deck
Module 7: Review
Lesson 1: Review
What's Next?
Healthy Recipes of the Week
Week 14: Notes and Slide Deck

Concept Check

Diabetes Prevention Masterclass Module 3: Nutrition
By: Dr. Tom Rifai MD FACP
5 minutes
4 Questions
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One-time Fee
R4,325.55
B$1,621.87
₺2,488.94
฿9,328.80
S$399.49
₨45,866.60
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NZ$418.50
NOK kr2,493.42
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RM1,232.78
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HK$2,322.59
£215.19
€248.71
DKK kr1,849.73
CHF 273.08
CA$368.11
Лв486.56
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A$388.12
د.إ1,098.23
$299
¥46,619.39
MX$5,394.39
QR1,087.71
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KSh38,487.28
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ብር46,473.82
Kz272,731.05
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DA38,778.79
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GY$62,429.73
ISK kr37,784.63
DH2,745.28
L5,054.97
ден15,692.28
MOP$2,392.08
N$5,054.30
C$10,981.64
रु43,101.96
S/1,005.87
K1,266.32
SAR1,121.93
ZK6,911.66
L1,297.68
Kč6,178.49
Ft97,919.65
SEK kr2,776.66
ARS$429,515.35
Bs2,062.30
COP$1,148,110.32
₡146,373.92
L7,857.38
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$U11,734.29
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