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Diabetes Prevention Masterclass

Course Introduction
Welcome
Meet Your Instructor
Join our Private Facebook Group
Concept Check
Module 1: Understanding Metabolic Health
Lesson 1
Lesson 2
Concept Check
Recipes of the Week
Week 1: Notes and Slide Deck
Lesson 3
Lesson 4
Lesson 5
Concept Check
Recipes of the Week
Week 2: Notes and Slide Deck
Module 2: Mind Matters
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Concept Check
Recipes of the Week
Week 3: Notes and Slide Deck
Lesson 5: Managing Hunger The Hunger Scale and Strategic Hunger
Lesson 6: Sleep
Lesson 7: Stress Management Over and Above Good Sleep
Concept Check
Recipes of the Week
Week 4: Notes and Slide Deck
Module 3: Nutrition
Lesson 1: The Basics - Beyond Diets
Lesson 2: Beverage Calories and Meal Replacements
Lesson 3: Calorie Density - Part 1
Lesson 4: Calorie Density : Part 2 Label Reading
Concept Check
Recipes of the Week
Week 5: Lesson Notes and Slide Deck
Lesson 5: Stealth Sodium
Lesson 6: Protein and Fiber
Concept Check
Healthy Recipes of the Week
Week 6: Notes and Slide Deck
Lesson 7: Saturated Fat and Cholesterol
Lesson 8: Putting It All Together with Label Reading
Concept Check
Healthy Recipes of the Week
Week 7: Notes and Slide Deck
Lesson 9: Grocery Shopping
Lesson 10: Dining Out Sit Down and Fast Food
Concept Check
Healthy Recipes of the Week
Week 8: Notes and Slide Deck
Lesson 11: Breakfast and Snacks Picture Predominant
Lesson 12: Lunches and Dinners Picture Predominant
Concept Check
Healthy Recipes of the Week
Week 9: Notes and Slide Deck
Module 4: Activity
Lesson 1: Introducing Activity
Lesson 2: Introducing Neat Freak
Lesson 3: Where Exercise Fits in
Lesson 4: Dealing With Injury and Disability
Concept Check
Healthy Recipes of the Week
Week 10: Notes and Slide Deck
Module 5: Environment
Lesson 1: The Basics on the Power of Environments
Lesson 2: Managing Food Environments
Concept Check
Healthy Recipes of the Week
Week 11: Notes and Slide Deck
Lesson 3: Managing Social Environments
Lesson 4: Restaurant Eating the Social Perspective
Lesson 5: Managing Physical Environments
Concept Check
Healthy Recipes of the Week
Week 12: Notes and Slide Deck
Module 6: Accountability
Lesson 1: Accountability Introduction
Lesson 2: External Accountability
Lesson 3: Internal Accountability
Concept Check
Healthy Recipes of the Week
Week 13: Notes and Slide Deck
Module 7: Review
Lesson 1: Review
What's Next?
Healthy Recipes of the Week
Week 14: Notes and Slide Deck

Lesson 2

Diabetes Prevention Masterclass Module 2: Mind Matters
By: Dr. Tom Rifai MD FACP
13 minutes
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  Completed
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One-time Fee
R4,325.55
B$1,621.87
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฿9,328.80
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NZ$418.50
NOK kr2,493.42
₦113,620
RM1,232.78
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₹22,059.14
₪975.58
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£215.19
€248.71
DKK kr1,849.73
CHF 273.08
CA$368.11
Лв486.56
৳25,348.64
A$388.12
د.إ1,098.23
$299
¥46,335.38
MX$5,373.96
QR1,089.25
P3,960.16
KSh38,553.06
E£14,199.42
ብር46,700.62
Kz272,731.05
CLP$273,136.50
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RD$19,000.59
DA38,778.95
FJ$673.88
Q2,289.17
GY$62,528.32
ISK kr37,784.63
DH2,749.62
L5,052.44
ден15,673.85
MOP$2,396.61
N$5,042.45
C$11,000.20
रु43,246.92
S/1,006.25
K1,288.14
SAR1,121.83
ZK6,896.67
L1,296.07
Kč6,183.59
Ft98,050.81
SEK kr2,777.32
ARS$430,791.60
Bs2,065.16
COP$1,137,132.81
₡149,507.04
L7,868.83
₲2,007,599.68
$U11,715.90
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