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Diabetes Prevention Masterclass

Course Introduction
Welcome
Meet Your Instructor
Join our Private Facebook Group
Concept Check
Module 1: Understanding Metabolic Health
Lesson 1
Lesson 2
Concept Check
Recipes of the Week
Week 1: Notes and Slide Deck
Lesson 3
Lesson 4
Lesson 5
Concept Check
Recipes of the Week
Week 2: Notes and Slide Deck
Module 2: Mind Matters
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Concept Check
Recipes of the Week
Week 3: Notes and Slide Deck
Lesson 5: Managing Hunger The Hunger Scale and Strategic Hunger
Lesson 6: Sleep
Lesson 7: Stress Management Over and Above Good Sleep
Concept Check
Recipes of the Week
Week 4: Notes and Slide Deck
Module 3: Nutrition
Lesson 1: The Basics - Beyond Diets
Lesson 2: Beverage Calories and Meal Replacements
Lesson 3: Calorie Density - Part 1
Lesson 4: Calorie Density : Part 2 Label Reading
Concept Check
Recipes of the Week
Week 5: Lesson Notes and Slide Deck
Lesson 5: Stealth Sodium
Lesson 6: Protein and Fiber
Concept Check
Healthy Recipes of the Week
Week 6: Notes and Slide Deck
Lesson 7: Saturated Fat and Cholesterol
Lesson 8: Putting It All Together with Label Reading
Concept Check
Healthy Recipes of the Week
Week 7: Notes and Slide Deck
Lesson 9: Grocery Shopping
Lesson 10: Dining Out Sit Down and Fast Food
Concept Check
Healthy Recipes of the Week
Week 8: Notes and Slide Deck
Lesson 11: Breakfast and Snacks Picture Predominant
Lesson 12: Lunches and Dinners Picture Predominant
Concept Check
Healthy Recipes of the Week
Week 9: Notes and Slide Deck
Module 4: Activity
Lesson 1: Introducing Activity
Lesson 2: Introducing Neat Freak
Lesson 3: Where Exercise Fits in
Lesson 4: Dealing With Injury and Disability
Concept Check
Healthy Recipes of the Week
Week 10: Notes and Slide Deck
Module 5: Environment
Lesson 1: The Basics on the Power of Environments
Lesson 2: Managing Food Environments
Concept Check
Healthy Recipes of the Week
Week 11: Notes and Slide Deck
Lesson 3: Managing Social Environments
Lesson 4: Restaurant Eating the Social Perspective
Lesson 5: Managing Physical Environments
Concept Check
Healthy Recipes of the Week
Week 12: Notes and Slide Deck
Module 6: Accountability
Lesson 1: Accountability Introduction
Lesson 2: External Accountability
Lesson 3: Internal Accountability
Concept Check
Healthy Recipes of the Week
Week 13: Notes and Slide Deck
Module 7: Review
Lesson 1: Review
What's Next?
Healthy Recipes of the Week
Week 14: Notes and Slide Deck

Healthy Recipes of the Week

Diabetes Prevention Masterclass Module 3: Nutrition
By: Dr. Tom Rifai MD FACP
5 minutes
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R4,325.55
B$1,621.87
₺2,488.94
฿9,328.80
S$399.49
₨45,866.60
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NZ$418.50
NOK kr2,493.42
₦113,620
RM1,232.78
₩336,626.16
₹22,059.14
₪975.58
HK$2,322.59
£215.19
€248.71
DKK kr1,849.73
CHF 273.08
CA$368.11
Лв486.56
৳25,348.64
A$388.12
د.إ1,098.23
$299
¥44,348.16
MX$5,610.51
QR1,088.53
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KSh38,630.80
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ብር42,739.02
Kz272,674.57
CLP$289,554.59
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RD$18,829.67
DA38,845.75
FJ$676.18
Q2,290.38
GY$62,469.86
ISK kr36,881.65
DH2,716.12
L4,995.53
ден15,780.84
MOP$2,399.50
N$5,267.36
C$10,988.54
रु42,110.30
S/1,056.21
K1,245.80
SAR1,121.87
ZK7,101.13
L1,303.90
Kč6,278.58
Ft101,135.53
SEK kr2,828.62
ARS$406,957.83
Bs2,063.35
COP$1,197,358.53
₡150,955.37
L7,827.82
₲2,156,657.42
$U11,981.01
zł1,092.44
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