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Introducing a Proven Technique to Simply Relieve Knee Pain
Who is Dr. D. Atkins and Why is She so Passionate
Introducing Dr. Dorothea Atkins ThD, RN, LMT
Preview
Intro
Preview
Mindful Muscle Release with Self-Massage
Introduction to the 4 Principles
Powerpoint Page One Principles of Self-Massage Intoduction
The Quadriceps Muscle
Function of the Quadriceps Muscle
Tight Fist Exercise
Summary of the Knee Self-massage Research
The Mind and Body Connection
Handout of the Mind and Body Connection
Narration of the Mind and Body Response
List of Precautions and Guideline
Safety First
Precautions and Guidelines Narration
Self-Care Intervention Comparison
Narration of Infographic Comparing the 2 Interventions
Self-Care Treatment Comparison of CDC vs Self-Massage
Class 2 - Step One the Tapping Technique
Tapping Massage Stroke
Tapping Stoke Technique Written with Step by Step Instructions
Glide Stroke Step by Step Instructions
Class 3 - Step Two The Glide Stroke
The Glide Stroke Narration
Glide Stroke Technique Written Step by Step Instructions
Putting it Together to Ease Knee Pain
Review of Both Simple Steps for Knee Pain Relief
Narration of Both Strokes to Complete the Technique's Sequence
The Bottom Line
Thank You for Spending Time with Me
Bonus Gift
Sleep Positions that may Cause Pain
Narration of Sleeping Position that may Cause Pain
Pillow Solutions for Chronic Pain
Frequently Asked and Answered Questions
Questions and Answered
Resources for Further Study
Extra Bonus - Deeper Glide Using Your Forearm and or Elbow
Class 3 - Step Two The Glide Stroke
Introducing a Proven Technique to Simply Relieve Knee Pain
By:
Dr. Dorothea Atkins,ThD, RN, LMT
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The glide stroke is done with more pressure to release your thigh muscles. It includes narrated video and printed step by step instructions.
We'll cover the following topics in this section:
The Glide Stroke Narration
Glide Stroke Technique Written Step by Step Instructions
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