Welcome to our watery and super juicy warm up. We're going to start swaying here side to side, letting our elbows come up a bit. Feeling that liquidy motion and our arms. Yes. And flowing it out to the side. And really allowing yourself to articulate from your shoulder, elbow to wrist.

Yes. Keep it flowing. Bringing the arms up slightly. Yes, towards the diagonal, really reach it up. Beautiful, really allowing this flow into your body. Yes, and all the way up to the top.

Yes, stretch it out here side to side, one elbow down, one arm up, switching back and forth, allowing him to open up the side of your body beautiful. Yes to the top and we're gonna sway here like kelp or seaweed pretending we're in the ocean just swaying back and forth. Lifting up our heels a little bit and really drawing a beautiful watercolor across and tracing these fingers kind of imagining like we're touching a wall of water, a waterfall, letting our hands flow over it. Playing with levels here, getting down lower and keep tracing those fingers. Yes, beautiful. Bring it back down.

Cultivating this fluid energy. That's our theme. Moving like water. Back at the top to our little help arms and gently let your wrist sway side to side. Bring it down. Allowing your arms to curve.

Your palms are facing each other. Playing with this energy and making the shape the shape of a river. Beautiful carving your own river right in front of you. Yes, playing with our levels here. reaching up lovely and bringing that river down. I decide Yes.

So fluid so graceful. Beautiful at the top. Let's wind our wrists down all the way down to the staff. Yes. And shifting, so one foot is forward. We're going to undulate here.

So that means dipping your head forward and rolling it back. So really allowing this flow from the top of your head throughout the rest of your body. let it grow. Oh, and here comes the juicy part, pretending like we're splashing water down our heads on our bodies, and really grab that water, scoop it up and splash it over your head. Yes, goop it up, make it big and splash it over. Yes, so juicy.

So refreshing and cleansing, sliding your hands out to your hips, bending the knees, and circle your hips here. Allowing openings The chest as well. Yes, moving around and reverse the circle. Beautiful just getting warmed up getting watery and juicy here and shifting your weight side to side from this position exploring the spaces and front to back, tucking the pelvis and release the booty back. Yes, keep it going. Beautiful release, step your other foot forward and start with our undulations really rolling through the body.

Fluid liquidy starting from the head and allowing it to roll through the rest of your spine, letting it grow. Beautiful and this time adding our hands into it. really feel like there's water falling down you really scooping that water. Yes, making it big letting it grow. allow this to cascade down your body, hands on the hips, bending the knees and circle around. Beautiful, strong.

And reversing the circle. Getting juicy in the hips. so important. Yes. And side to side here. Lovely and forward and back.

Tuck it forward and release back, tuck it forward and release back. Yes, putting your feet up In a wide stance, nice, low and lean over, lowing the arm out and lean over with it. Yes. You can keep your legs straight here for a dramatic pose. Beautiful. And shifting over to one side appealing the hands up and letting it rain down you beautiful all the way down to the ground and flip your hair up.

Yes, up the front side of your body and sprinkling hands, rain it down the sides all the way down. You're emerging from water beautiful and again, trickle it down. Lovely and flip it up. Juicy movement. Beautiful. Coming back down again, really allowing that water energy to flow and lipping your hair back.

Yes. Beautiful. He's feeling it and flip it back. Beautiful. shifting over to the other side. peeling the heads up the body and allowing it to rain down on you.

Yes. Lift it up. And hands go down again, really trickling down. Beautiful hands up and down. And you're really flipping your hair as if you're coming out of water. Yes, juicy.

Enjoy this. Allow it to be fun. Beautiful. Yes, trickle it down and flip it up lovely. Back to the Front and lifting one heel, your booty goes back and other side, lifting a heel. Booty goes back around and over to the other side.

Yes, keep going side to side and really allowing yourself to push off the ground here with your foot and your booty to go back. Lovely. Adding a little sway a little arm here. hips are leading and then your hands come up, up towards the diagonal. Yes and straight up. And let's follow that pattern.

So low arms towards the middle, up in the diagonals, and straight up. Beautiful. He picked going this time looking at your hand as it flows out from your body. Yes, yes, yes, reach up all the way up to the very top. melted all the way down through the center hands come down and slide up to the knees, clip that hair up and up the body and again, really allowing this motion to rain down on you. So good.

And hands on knees, flip the hair up. Yes. All the way to the top. And a melted down. Beautiful, strong. Feeling yourself here.

Yes, enjoy this juicy motion of melting all the way down cascading down your body and slipping out of that water. Yes. So powerful, so juicy. So fluid. Flip it up. Nice.

Bounce it out, hips side to side, add a little shoulder to it. Beautiful and a gentle sway here. Yes, alive and present with the flow of your body. Allowing your arms to flow out to the sides together. Gentle wrists here. be playful with it.

So fun. Bringing the arms up and melting them down, up and down. Lovely work beauty last one. And that was our watery and juicy warm up.