Welcome, love to our essential floor exercises. Let's start on the ground with our knees up. And gently pressing our hips all the way up and rolling down the spine gently down to the ground. And again, activating the core and then the booty at the top. Beautiful and gently resting down. running at super fiery today, rolling it up and roll it down.

Yes, keep rolling up and rolling down. Beautiful work rolling it up. really pressing our feet, our hands, our arms down on the ground, as we roll up and gently pulls here at the top activating the booty are going to do a lot of foodie work in this class. Yes draw Active engage really posting it up. You can even touch yourself here to make sure your booties work in. Beautiful.

Yes. Keep it up. Hold it here. And let's pull one leg straight up. Yes. And release it down the other side, shifting your weight over and developing the leg up.

Beautiful. And slowly lower your hips down to the ground. Pulling one knee in and the other head and shoulders are lifted off the ground, really hugging the knee in activating our side of our abs. Our core is very engaged here holding our upper body up and allowing your legs to lengthen. Yes. Beautiful.

Keep switching and hold here and allow yourself to touch your leg, your thigh, your core, your stomach, all parts of your body that are right in front of you. Yes, feel this hold this work happening. Activating that fiery fierce energy and switch it out. Same thing. Other side. Allow yourself to feel your leg, your knee, your thigh, your abs, your ribs.

Yes, your body. Activating fiery energy, hog it in and release it down to great work. No, shake it out. Yes, have fun with this. Arms are up extended, and lifting or head and shoulders up. Working on our upper abs to lift our shoulders.

And our heads up. Lovely. really feel it there. lifting your body up. Yeah. strong healthy core, firing it up.

And holding you're at the top class your hands really squeeze that part of your abs and release it down. Great work. Release your hands behind your head, lifting up again and circling it out from here. So really stable lower body as you circle your upper body. Lovely reversing the circle really feeling your abs work. It's all in the abs.

Yes, circle other way again. Central app exercises. Super fun. Beautiful. Yes. Circle other way again and really sit down.

Great work. Hands come down to the sides, back to the booty. So hips go up to the sky and release down, activating that core that he that seat of passion. All in the hips. Yes. Are you ready?

We're gonna really fire it up here, holding at the top. Little tiny pulses really squeezing your inner thighs, your lower butt cheeks together. Yes, at that heat generated, and Let's peel one leg up and from here pulls it up straight up to the ceiling to the floor. You can even get your hand to really feel that muscle that's working. Yes, you should really feel this one. That's a good booty workout.

Hold it at the top and release that leg down the other side. Make sure that your hips are lifted. Yes, up and down. Here we go. Really lifting the hips up. You can feel it with your hand that lower butt cheek is working.

Yes, feel the burn. Beautiful. Hold at the top comes down. Push the hips up for this last pull series. You can do it. lift one leg up, flick it and up at the top up and down.

Yes. Here we go. Make it burn. Make it really count. literally sit down and up so leg straightens down. And bring it up.

Keep those hips lifted, strong core as well. really stable in every part of your body, your legs, the only thing that's moving. Lovely. Great work and settle it down the other side, peel the leg up. These little mini booty lifts to the top. little bonus here to really burn it out.

Yes, doing great and lower that leg and bring it up, lower. Bring it up. Keeping the hips lifted. Nice long, straight leg booty is activated. Yes. And up at the top and down to the top molded and bring it down.

Shake your hips outside decide at the top here been fired up and released out and great work hug Dinesen deserve a little break here and really sit down. queuing up, lifting up one more time and cross up and down. Other side crosses over, up and down. Little flicking motion here, quicker motion. That's the theme for fire. really kicking it up and down.

By little feet, taking up and crossing. Again, this idea of decisive motion. Beautiful. really pressing away from the ground that helps keeping your hips lifted. Yes. Up at the top, shake it out, shimmy it out and release down.

Lengthen your legs and your arms, beautiful arms up and lifting her head up. palms are together. just focusing on those upper abs again, really reaching up, lifting the head and shoulders off the ground. Lovely. Flame energy igniting This power eautiful and release it down. Fingertips go down the body like flames.

Shake out the body from here. And let's come on up. adjust things that we can slowly and jus slowly roll back down. slowly melt down. Yes. Let's come up, open, regional hands through and reaching beyond your straddle legs.

Yes, I can working on the upper abs, really concentrating on our core activating here to lift. Nice and staying lifted. We're going to play with our knees, bending and straightening from this position. Have fun, little different motion of the body is always healthy. So explore here, keeping her ABS very engaged. Beautiful.

Both at the same time bending it in and straight and out. And in and straight and out. Yes. strong core fired up here. Beautiful. And palms together for our last little series here, really pointing through the opening of your legs.

Lifting those shoulders up. apps are super engaged. Hold at the top and release down. Hands, close your legs, banded in, lovely in st and back up. flexing your feet, you're gonna lift your booty off the ground, your heels towards the ceiling. And this time focusing on the lower portion of our abs.

That's what's lifting our butt off. Small motion is good here. really thinking about lifting up rather than over, challenging. Good, point your feet. And you can even feel your lower abs here to make sure that they're working. That always helps an exercise.

Really feel your own muscles. Yes, appeal them activating lovely and one knee slightly bends and keep this lifting motion. Yes, targeting slightly a different muscle on the side of the lower abs. So good. Lifting the booty up. And slowly slide the other leg down.

Keep that lifting, breathing care, lot of core beautiful, fiery energy. Yes. Enjoy it, be present with it and let's bring her legs to a butterfly position and lift up from here. So it And this is challenging just lifting your booty off the ground by just using your apps. Little motions are good. Try to control it.

Yes. Great work. Keep it up and hug it in. Lovely and circle out here. Your hands are on your knees and just allow some circles to come through. And I'm moving that energy you just cultivated and created in your body.

Great job. Straighten your legs up, cross. And switch and switch. Yes. And play here moving your head side to side a little bit watching your legs cross. Have fun with it.

And let's cross and bend the legs and slide them back up and curl Awesome bend. Yes. Yes. Allow the sliding up and down motion to come through and switch over to the other side. Same motion, bending the knees, sliding up and bending the knees. sliding up.

Yes. Beautiful. Yes, you've got this cross and open. Other cross and open. Please allow yourself to scissor legs back and forth. And hands behind the head, circle it out from here.

Maintaining a very still lower body and reverse the circle. firing up that core. All about the core and booty for this class. Yes, and thing up here. We're gonna straddle open Cross. Yes, circle it out.

Beautiful, their way, cultivating that heat the core and let's straddle and cross open straddle and cross, straddle and cross, keeping her head lifted, or shoulders off the ground. Nice long straight legs. Yes, core is active. such amazing movement. little quick motion is good. And bring the legs together, hands on the knees and circle it out here loosening up, your back.

Your legs. Yes, enjoy this. switch it over to the other side. Feel yourself on the ground. Beautiful. And butterfly your legs open on the ground.

Hands come up and lifting From here, shoulders off the ground, head off the ground, activating those upper abs beautiful and strong. Getting all fired up. That is the theme and touching ourselves here while we're lifted. So touching our thighs sides of the body of the body to the top and again, so maintaining that core alignment, but allowing our arms and hands to really move. Yes, get all fired up and tuned in. Then shake it out.

Beautiful, bring the knees together. And hips come up, shake it out all about these quick motions. So fun, so juicy, so fiery. Congrats, love. That was our central floor exercises.