Welcome, love to our elemental cooldown. Let's begin. Hands on our womb space and circle around your hips. Yes, feel yourself all the way up to your neck. And keep that circle going beautiful hands back down to your pelvis to the front of your hips. Yes.

Beautiful, reversing the circle of the hips, same motion, and bring the hand up to your throat. Beautiful. Feel it out. Open up here. Feeling yourself enhance mouth down. Lovely hands come up and moving in the elemental water really flowing side to side here a little help arm.

Beautiful, allowing it to flow side to side and making your way down really fluid quality. Motion all the way down and stepping and stomping into our quality of Earth here. Flex those hands. Bring it up towards your chest. Have fun here. donphan out those heels.

Yes, bring it down low. Again, hands towards the ground getting low. Beautiful, bringing it back up to the chest. And all the way up to the top. Celebrating here. Yes.

Beautiful and up into the higher qualities of air. really feeling light up on our toes. really delicate hands here, playing with a rounder shape of the arms and then floating them up. palms are facing away from each others. Yeah. Really floating up to the top and balance.

Load up and balance. Yes. Beautiful and palms together. really sharp movement here to the sides. energy of fire fired up. Beautiful up towards the day agonal to the side and lo keep it going.

Really slicing through. Yes, flick it out the top. Beautiful, strong and fierce through the center. little bend in the knees. So fun back to the heart and circle it out here. Yes, cultivating that energy other way of all the four elements and being embodied in them into our body integrating into the whole.

Yes, and releasing those hands down. Tapping together and slowly flow and knee out. slowly grow that motion and add full arms circling out again, switching over to the other side. flow a new out. Open it up a little bit more and fully lift off. Yes.

Really allowing yourself to wave in and out. In and open out. And fullest extension. Yes. Other side swimming out, opening up and up into air quality. Yes.

Beautiful. I'm using a straight leg this time around, straight in the leg lifting off and full lift off coming airborne. Yes. And small motion first. allowing it to grow and full expansion here. Nice fan circle.

Beautiful. Opening up, adding your arms into it. Open up the chest here at the top you Beautiful slow motion first, allowing it to grow and full expression. Yes. Mom, two middle, beautiful, graceful arms to big, beautiful. Getting in touch with our central movement.

Nice and slow. And hands on the hips fan out to one side. And then the other nice fan kick. Sitting into the hip as you land. Yes, beautiful and strong. Circling up and landing.

Circling around and landing. Yes. beautiful, powerful. And in the center, just bouncing back and forth, side to side, hands come up behind the head. Getting into our open hips. Yeah, feel it out here.

Do whatever feels great for you, getting to parallel and slowly pushing. Hands come down the size of your bodies. Again, getting juicy here, adding this beautiful motion to the body, back and forth. And then open and spread the knees wide. Allow the hips to move here. Play around with levels, whatever feels good.

Maybe rolling some shoulders back, bounce it out. Yes. Closing the knees and pulling back up. Beautiful. You can shake it out at the top. Lovely and over to one side, one hand in front and one hand behind as you move it up and lick it out.

Other side, one hand in front, rolling through your body here. circular motions. Yes. And bring it back down. Other side leaning into the hip, circling your torso, flicking out the hands at the top. Having fun with it, sitting into the head, really feeling yourself on the way up and leaving your heads at the top.

You're gonna sink down here. bounce it out and melted down. Get creative here, feeling your hands together, knees come together and pull up. Lifting up your head. Yes. so juicy hands go all the way up to the top, interlace them, and gently sink down.

Bounce it out here at the bottom. Beautiful hands melts down the side of your face, your chest, your thighs, your knees. Put your knees together straight and up here in a parallel position and slip up your hair. Yes. And again, hands come up, opening up the knees sinking down through the center and melting your hands down. This time closing and opening your knees here at the bottom.

Beautiful, strong balance. Yeah, setting one hand down and one knee down. Rolling and undulating through your body here in this position. Yes, feeling yourself. Beautiful, slowly shifting over to the other side. The knee down, arm comes up and during the town, beautiful.

And releasing both knees down. Let's celebrate here. Really circle around wind around here. Throw your arms up and throw it around the other way allowing it to spiral up. Yes, so juicy. So good.

Beautiful hands down, feet to the side. And gently flip up here. Shake it off, and one shoulders fitting into a hip, circular Chest circle and other shoulders sitting into the other side and working that torso around. Beautiful. Other side shoulder and a little chest action here. Yes, your hands are feeling your thighs and other side, shoulder opens up circling around.

Beautiful. And snapping sore feet are over to the diagonal to the sides. Think down and curve your back and release. curving and release. little gentle bouncing motion here, tucking under. Yes, bring the hands up the body all the way up to the top.

And drink it down here. Keep this rolling sensation as your hands come down. Yes. And hands to the knees. And again, forward and back. Forward and back.

Yes. Yes. Feel it out and bring your hands back up the front side of your body. Again, and rolling on through really drinking in this beautiful fluid motion. And forward and back here, forward and back. Tucking and releasing all the way up through the center over to the other side.

Drink it down here. Feel yourself. Yes to the knees. And forward and back. Tuck and release. Yes, yes.

And slowly peeling up again, rolling through your body, allowing this flow to integrate. Yes, hands on the knees. And tucking release, tuck, release, and released. Beautiful work. Healing it up. And rolling on through.

Yes, beautiful, honoring all these feminine qualities of our bodies. And here tuck, release, tuck, release, tuck All the way up through the center. moving side to side here. Yes, allowing it to melt all the way down to your thighs. Bring your hands back up, flick it out honoring the elements here. Yes.

Whatever way you are feeling like expressing it here. Just move through the elements on your own flow in your own time. Yes, a little exploration here. So good for the body to explore. Yes. Keep playing with it.

Which element you're embodying in that moment. Switch it up. Yes. And back over to the center. Beautiful work love. That was our elemental cooldown.