Welcome love to our airy cooldown. Let's start swaying side to side like a pendulum. Just allowing the breeze kind of sway us in this motion. Little balance here. Yes, gentle, light. Beautiful and settling to the middle.

Let's peel our hands up to one side and try and extend the arms out and bring the elbows in. Yes, dragging the foot in along with it. Beautiful extend and in. Lovely, beautiful floating motions and really start lifting the foot off the ground. Yes. So lovely.

Nice and landing through the middle, arms down. heeling up towards the other diagonal, the other side drives Peel up, and elbows and, yes, foot dragging into lovely and allowing the foot to come off the ground for this motion. Beautiful, lightly cooling down our bodies. Yes, extend and land through the middle, arms down. Beautiful. Let's come into a little lunch and float back.

So bringing your arms along, alternating your feet, really allowing a little dive through motion here. Beautiful flapping your wings. Yes. moving through space. Beautiful and pausing here moving the risks around. Yes, circling it out and Coming into this beautiful position, lifting the leg up, hold and land back.

Nice other side comes forward, rolling the wrist and coming into that balance position, lifting the leg up nice and straight and long. Lovely landing and coming back. Let's bring one arm up and gently stretch the neck with the other hand. And release. Other side arm comes up gently stretching out the neck. Yes.

And release it down. Again, moving and floating the arm up. gentle with yourself here. Very light motions. float the arms down. Heal the arm up.

Gentle stretch. Beautiful floated down and hands crossed in front of you rolling the shoulders back. Yes. Then using an activating our wing muscles a lot, so important to stretch out, roll out those shoulders, dipping the head around. Yes. Opening up the neck.

Beautiful. And reverse that. nice, gentle, beautiful and float the hands back, clasping towards the back, same motion, shoulders first. back and forward. Yes, and then the neck. Lovely.

Reverse it, keeping it light. That's the theme, keeping it real. Light. Beautiful back to center. Let's loosen up the arm, swing it side to side, head down, be really loose with this. Allow the momentum to carry you up through the sides to one arm swinging and flinging across you and throw your arm overhead and yes, swing it out, back to the middle.

And really lower it all the way down to the floor. Swinging side to side and gently settle to the middle. Yes, bring the arms out behind you looking up bending your knees, rolling those beautiful wrists and lightly standing and bending again, nice and deep. Flying those arms behind you and standing again. Down, up, up and down. Yes Down, using those hands behind you, and staying low moving side to side here, playing with this motion, back and forth, dragging your foot in.

Wings behind you, and coming slightly more standing until you're always standing still dragging up foot. shoulders and arms are still behind you. move with it. Nice wide stance, one hand behind and circle and arm back. Yes. Looking as as you circle back, looking back.

Beautiful, strong stance here. switching sides circling the other arm back. really feeling in the back of your head with your other hand. Yes, open Up to the back. Lovely, amazing. Battling both hands and bounce it outside to outside here, play have fun, be light with it.

We're supposed to have lots of fun. So enjoy this. And let's swim one arm back and immediately alternate. Yes. Playing here with this motion, being light and gentle with it and adding your own sensual flair to it. Whatever that might mean to you.

We're going to really exaggerate here so playing with the hips and touching your body on the way up. Oh, yes, feels so good. circle back touching yourself. Back to the head. Yes, circle back touching yourself. Yes, I need this motion going and growing.

Beautiful. Really sitting into the hips really circling the arm back. Get dramatic with it really exaggerate. Yes. take up space as you do this. allow your body to really take up a lot of space.

Beautiful. melted down to the front, circling the hips. Other way, just play here back and forth. rolling it around. Yeah. Amazing.

Really feel yourself. Feel your hips. Yes. And bringing your feet together, toes turned out. We're going to fly down here into our perch. Yes.

And pull it back up, fly the arms out. Settle, you can flop down on your knees and push it back. Really getting graceful with this floating down slap it down together and lying down. slap it. Yes. Have fun with it.

You are a graceful bird. Yes. A beautiful fairy and take a moment here to really feel out your legs, inner thighs, booty. all areas of your legs. Yes, get it cuticle and knees together, pull it up. Wonderful.

And over to the side, flying our arms down, straightening the legs and peeling up that front leg really floating down gracefully here. Pushing the legs back to straight and coming back up. Really allowing a lot of grace slowness. Beautiful motion to come through here. Peeling up, arms floating. down as you float down, yes, push the legs back and peeling up.

Beautiful. Feeling into your own personal lightness into your own grace and transition over to the other side, arms come up, loading down. Yes, straighten the legs and come up the front leg. arms out to the sides. load them down. So graceful, straighten the legs to the back and coming up that front leg.

Beautiful. Again, really floating here. super light and peeling up. Lovely moving that wingspan. Beautiful legs. Yes.

Enjoy this motion. Enjoy being light in your body. Playing with the lighter qualities that surround us. Back caress us on the daily putable and back to the front moving those hips. Beautiful and power stance here to close off congrats beauty. That was our airy cool down