Welcome, love to our elemental warm up. Let's begin by stepping forward, peeling our hands up the body. And as your hands come down, stepping back, other side, step the other foot forward, your hands peeling up and feel yourself on the way down as he stepped back, again, really articulating up and allowing the flow into your body beautiful grounded in your feet. Really up into the air element and down the body. Yes, all about combining the elements today. Roll it up, and slow it down.

Yes, slow it up. And feel yourself on the way down and over to the side to stay motion peeling up and melting it down. Beautiful and allowing it to flow down beautiful. Again really feeling yourself here, concentrating on this bit of earth element by the grounded foot and a little bit of the air element by your arms blowing up to the top. Beautiful. Focusing on your hips.

Yes. And being elemental here in our movement, feeling groundedness in her feet and weightlessness of our arms. Yes. Lovely. Keep it going. And stepping back, a motion, blowing up and down, stepping back, articulating up and slowing down.

And with all of our steps, we are honoring the directions and the For elements that we're working with, yes, and representing it with a beautiful step and direction. So now we're going back. Beautiful, flow the hands down, feel yourself and explore different places to touch yourself on the way up and down. Amazing. Whatever feels good to you in the moment, you can switch it up. Yes.

And satisfy a little playful hip here, bouncing it out, and arms are going to come all the way up and clasping at the top. Beautiful, circle it out from here, slightly bent knees to help you circle your hips around and your arms and now coming along for the ride, beautiful. And switching the direction of your circle. super juicy. In body, your movement, beautiful stepping out and that sassy hips side to side really bouncing into it. Yes, a little quicker motion before we slow it down so really slowing it down here.

Finding a different quality of movement. Beautiful and center to circle it out. Yes, really allow your chest to open up as you move around. And other way circling it around. Finding all the elements today and spread out wide hips side by side hands on the hips. And we're going to do squares.

So starting towards the front, side, back inside our chest here is going to represent the fluid qualities of water. Other way, reversing our square our box in the quality of water beautiful. And now moving in the grounded energy of Earth. Light bend the knees. This will help your square Yes. Sharp move in other way.

Yeah. over into that quality of air, so a little bit more up on your toes. Still drawing this box forward, side, back, side. And moving into the element of fire really sharp, dramatic, quicker motion, adding a little accent here, play with it, reversing it. Yes, back, side forward. Beautiful elemental and encircled is juicy motion out, hitting all those four points that we've just played with through all the elements.

Beautiful and shake it out beauty. Yes. And hands behind. Same thing with the hips forward, side, back side. Moving in the element of water here fluidity and then any grace either way and your hands can be on your booty or your lower back whatever feels good. And getting into grounded energy of Earth can bend your knees and get a little lower.

Still hitting those four corners either way. So we're doing two rotations each direction. Beautiful now moving in the higher element of air, the light and our movements with our hips. Getting up on our toes a bit other way. Using and fire here we go really accentuate your hips sharp movement. Hit it to the side, hit it to the back, hit it other side and to the front.

And reversing yes fears quality of motion here. Amazing beauty. encircle all these juicy elements within your body, their way, circle it out. Yes. And hands up one arm as you sit into the hip and keep that motion going up and down. Those gentle motion sensation of your hand touching your whole length of your arm switching over to the other side, fitting into the hip of the arm and sitting down.

Allowing this little side to side motion. Essentially move through you. Yeah. Beautiful, and arms come all the way up. Stay motion, sliding around your forearm, your elbow. The back of your hand, feeling all the sensations of your arm and switching over to the other side.

And of course that beautiful side to side motion of your hips with a little bend of the knee, side to side, yes. Lovely hands resting on your elbows and from here in a circle around eautiful and forward, back, forward, back either direction, circle around twice. And forward, back, forward, back, arms released out to the side, same circle. forward, back, forward, back and circle around other way. Tuck, back, tuck. Yes, arms down.

Headed towards the ground. nice and loose, circle it out and forward. Forward, back the other direction. And that tucked back into the back. Yes. yourself here, same motion but with your chest this time.

Forward, back, forward, back. circle it out other direction. And forward, back, forward, back. Beautiful hands, accentuating your chest here. Really play with this one. This one's fun and forward, back, forward, back.

Circle around. Other way getting juicy. and pop it out. Back, pop and back. Yes, hands on your back or your booty and forward, back. forward, back.

Other directions circle out the chest. And we're back. Yes. Yes, and our arms come together and moving side to side will leave here and just flick it around other side. Release your hands together to release it out to the side. Just loose enough for him.

Beautiful coming all the way and check it out. Beautiful, great job that was our elemental warm up.