Welcome, love to our earthy cool down. Let's start bending the knees and circling the shoulders back, bend the knees and circle it back. Yes. getting deeper rooted and connected. And bounce it out here at the bottom. Yes, be loose with it.

And again, circling back, bending, circling back, really feeling your hands tracing on your thighs as you move through and bounce it out. Yes, again, circling back and back and bounce it out here. We're going to do a lot about going over to the side, starting with ending, opening up the shoulders and allow a little bounce here at the bottom. Yes. Again, circling back. Yes.

Fingertips feeling yourself and bounce it out. Beautiful. Keep rolling open. Amazing. And bounce it out. Yes.

Getting in touch with ourselves and swing over to the other side. circling back. Yes. And bounce it out. A lot of bouncing in this cool down. Good to loosen up the muscles.

Yes. Sounds good out. circling the shoulders, fingertips on your thighs feeling yourself. Beautiful wild woman. bounce it out. Yes.

Opening up the chest. Amazing. And bounce it out. Lovely settling over to the middle, lifting up a heel and then the other little swaying motion here and then let's roll that ankle out along the ground, really feel your foot on it, reverse it around. Yes. And shift over to the other side.

Really allowing the opening here of the ankle and your foot connected to the ground. switch it around, do what feels right for you in this moment, and one foot steps forward and bounce it out here, a little mini lunge. And step forward even a little bit more hands on hips for the bigger lunge. Yes. Step back into our mini lunge bouncing and bigger lunge. hands on hips.

Yes back. really shake out the shoulders and forward more. really feeling your weight here off the ground. Good. And switching our foot. Small lunge into our bigger lunch.

Really feeling the weight as you're bouncing here in these positions. Allowing your arms to really loosen up to your shoulders. Create strong core engagement important here too. So we're straight up and down. Nice wide stance. Hands lie down to the knees with step one shoulder through.

Bounce it out here. Yes, little poles other sides. The full thing. Yes. Back and forth we go. fun little dance out of this.

Stretching out the shoulders twisting out the sides. Yes. Let's hold it over to one side deep in the stretch and switch over just holding there. Yes. Beautiful straightening the legs, wiggle the booty back. Hands are class and let's bend straight in here.

We're slightly leaning over and release the hand. Yes. And this time touching the ground, one hand in front of you, one behind you. Just lightly tapping off the ground, pushing away from it. Yes. Amazing, strong size be connected to the ground, very stable here.

Beautiful and bringing our feet together. Same motion tapping. Bend down a little bit further, kind of play with this motion up and down. Tapping the ground. Yes. Lovely.

Almost done. Beautiful. Hands going down and up. Now just tapping forward. seeing if you can get your whole flat hand on the earth as you push off of it, have fun with it. And the knees deeply booties going back.

Yes and the circle it out here. Beautiful, strong hands strong hips reversing a few times here playing with it. Beautiful. Yes Like you're pushing away and really and but flex in front of you. little tips here arms are loose, but is very flex keel driving down to the ground and pointed. point that front foot.

Yes. And here bend and straighten both legs. Nice. loosen it up, back up the legs, the hamstring. Amazing and shake out the arms really shake the hands out. Amazing switching sides, relaxing up foot in front, bending the back knee and loosely bouncing up and down.

Nice, relaxed shoulders and arms. Driving that heel down and point that foot flex point and flex. Yeah We bend and straighten our leg, getting into the hamstring. Yes. And shake out the arm shake out, the hands get loose. Lovely.

And back to wide stance, we're going to start with a little stopping here really expressing ourselves through our chest. Just breaking it open. Good. Allow whatever motion wants to come through you right now. Doesn't have to look any certain way. You're just here to express yourself.

Beautiful hands on the knees. Let's spread it out. And pulsing under tucking under and booty back, tuck under that really get in touch with that primal, that rooted side. Yes, straighten the legs and to the floor, stepping into a downward dog position. moving around in it you tucking the knees down to the ground. in child's pose.

Slowly roll up. Beautiful hands come up and stretch over to the side. Nice little transition to the ground there. Now we get to stretch out the side of body, other side. Yes, feel it really pull on your wrist. Amazing and roll the wrists to think your hands come down, your arms float down.

Beautiful. over to one side. Let's bring our feet into a cross legged position. And the circle around here, just play tracing your fingers along the floor. getting connected really rooted. Yes, play with different arm motions that you can do here that feels good to you.

Amazing hands go up body and circle it out here. Beautiful cool down. connected to the ground Earth. Reversing the circle. Yes. Feeling all the connection points and spreading the hands down the body.

Circle it out to the ground and over your thighs against circle it. Yeah. Feeling the ground here and opening up the legs, shake them out into a straddle position. Let's play here side to side, moving the sides of the body, pushing off adding an arm, circling it across. Yes, beautiful. Amazing and relaxed, bringing the feedback across like its position.

And again, circling tracing our fingers all around us on a yes Super routed one last low circle lovely all the way up the body and circle it out again. Yeah. Getting over to our feed for our last primal position hands and prayers really pressing open the knees, move around a little bit if that feels good and beautiful job love that was our are the cool down