Welcome to our mermaid routine. We're gonna start in a wide stance and dipping our knees down, opening up the hips. windshield wiper your legs, cross. Yes. Lovely. Getting ready for all the mermaid work we're about to do.

Beautiful. And gently rest our knees over to one side placed in the hands in front of us, dipping our face down. Beautiful and letting it roll through the body, undulating waving here. Yes eautiful and gently coming over to the other side and in front and waving through the body had really drink sit down through the rest of the body. Lovely. Coming back to Spanner.

Windshield wiper in the legs again. Back and forth. Opening up the front of the hips. Beautiful. And over to one side hands breath on floor and roll it through your body. Really allowing yourself to drink it in.

Beautiful. And switching over to the other side, knees follow. drinking it in really undulating through the body here. allowing yourself to roll. Lovely and pleasing your knees together and apart together and apart. Gather and apart.

Yes opening Beautiful and pleasing your knees together over to one side and our classic mermaid position. And we're going to undulate here. So really rolling starting from the head and allow that motion to continue traveling all the way down your body. Yes, play with it doesn't have to look any certain way you get to explore this motion, adding our arm up and letting it trickle down the side of our body as we undulate as we move. And again arm comes up. really feeling yourself here on the way down.

Beautiful, perched mermaid on a rock, enjoying herself. Yes. arm up and roll it down. So juicy, beautiful. undulating down. Feeling yourself really allowing yourself to touch yourself here all the way through your body.

Lovely swinging through straight legs, bending the knees over to the other side and the motion really drinking it in here. allowing yourself to flow to move with it to be liquidy to be fluid. Lovely adding the arm up and touching yourself on the way down, continuing that undulating motion, where you're just allowing yourself to drink and all that juiciness. All that water eautiful feel it all the way down, drink it down, up and undulating down Yes, well on mermaid and bringing our feet back to the front opening up and windshield wiper your legs again starting from the beginning of our sequence. Beautiful. This really helps loosen up the front of the hips.

Nice and over to one side. Hands placed on the ground, drink it in. Lovely, honoring the flow in your body. And switching over to the other side. I think Judy, drinking in that liquid goodness. Yes.

And opening and closing our needs beautiful. allowing ourselves to up if that feels good, yes. opening closing the knees. Beautiful knees together over to one side and our classic mermaid position and start with our undulations really allowing that flow juicy goodness down through our bodies, through our tails and flowing the arm up and down the body. Yes. blowing it up and around and down.

Beautiful. All the way down. Enjoy this. Being a mermaid is beautiful work and switching over to the other side. Starting with a undulations really rolling through the body and contrast wherever it wants on your thigh and the other hand supporting you and bring that arm up and down the body and being really drinking it in all the way through allowing that flow playing with your head positions as well. Enjoy it Yes, drink it in eautiful have fun here play and sitting on our butts.

We're gonna flick our feet up and really, really play here like we're flicking water up. Yes, have fun with this move around like Street and and circle up little classic burlesque moves fears circle the legs up. Yes. Like you're drawing a circle. Beautiful and swinging over to the other sides. allowing some play time here.

Flicking your feet up, tapping them toe to toe. Yes, playing with their shoulders a bit and like straight and circle them around together. Knees are together feeder together and drawing a big circle with your feet. Yes. eautiful resting and sliding one leg down. Then the other.

Again, this is all about flirtation having fun playing here. beautiful mermaid and sliding all the way down to the ground with one knee up. You know arch, hugging that knee in beautiful and allow to slide all the way back down. arching back hugging that mean? Yes. And sliding back down.

Beautiful, arching up last one, hug the knee in and gliding over to the other side. I can for it. Playing here with your knees, your elbows, throwing your head back. Whatever feels good to you in this moment. Yes. And sliding down.

Beautiful arching up hugging that knee. Feeling yourself and sliding it back down. Amazing. Like you're emerging from water here. Beautiful word. Lighting up.

Yes. Beautiful. back to front and center, opening up the legs. Down knees witching. Down. Down.

Beautiful, keep it going. Going down the motion is good sometimes. That's what you need. And over to our classic mermaid position, this time with the straight into the arm. Beautiful exploring where the arm wants to go and then flow down your body. Be your version of a mermaid, whatever she looks like, whatever she feels like doing in the moment.

Beautiful. blowing it down, drinking it down. Yes, switching over to the other side. Keep mermaid eating Yes. Reaching out of our mouth and trickling it down your body keeping the undulation going low. However your body wants to move here beautiful work.

Keep it going. So fluid and sitting on our butts flicking out playing here. Allow yourself to fun open up. Yes. Beautiful, strong. And like together, circle them around.

Circle them around and using your hands to support you eautiful flicks, yes. And switch it over to the other side fun doing and flick, flick, flick. Have fun here, play with this and leg straight together and circle it out. circle it out. Yes. Beautiful tail here.

Yes. And sliding your foot and the other up and down. Beautiful and leaving one kneel, gliding down to the ground. And really arch up open, hug that knee. Yes. Allow yourself to be soul tree with this motion with yourself.

Eautiful sliding it back down. And yes. And swinging over to the other side. Like one knee up and down. Yes, play here explore. Your mermaids just getting her feet and sliding down.

Sliding back up. Hugging that knee really feeling and like here. act out on the ground, arching it up. Yes. All the way down and arch it up. Beautiful, shifting to our hands and knees, popping our toes under stepping our feet under our hips wide.

And we're gonna flip up here. Beautiful, nice, slow, juicy motion. And step out to the sides. Drag your foot in that drag. Your mermaid is fully emerged out of her waters. And she's here to centrally dance.

So here we go. Step with a shoulder. Step, drag shoulder that drags shoulder and full arm, depth to the side, shoulder, full arm, beautiful. That shoulder, full arm, that shoulder full arm extension. And again, beautiful opening presentation move here. Winning out of it.

Yes. And can towards the front, swaying back and forth. watery liquid motion all the way up to the top. Our arms and bring them down. Yes, that would be so good. All the way back up to the top and slow it down.

Yes, all the way down to the ground to the beginning of our whole sequence. Legs flied and dipping our knees down towards the ground windshield wiper. Beautiful and hands planted really roll through here. Nice warm and juicy now Oh yeah. And switch over to the other side. Hands planted, dip it down.

Eautiful So fun being a mermaid and means together, flow that arm up and down the body. flow it up really enjoy this fluid juicy movement switching over to the other side. That arm flows down. undulating through. Yes, so powerful and back on our butts kicking our feet up here, play play play together, circles. Yes.

And swing over to the other side kick, kick, kick. A little speed is added for fun. circle it around. Yes and gliding our feet back and forth, fighting down, arching up hugging the knee and switch it over to the other side. Switch, switch switch Yes, sliding down. Lighting up.

Hug that knee. Yes. And shifting over some of our hands and knees popping or pee up. wide stance here and flip it up. Hands on the legs and thighs. Yes.

Back to front, swaying side to side. Are mermaids got her feet now? And that circle the arm around that circle his shoulder than the arm. Beautiful stuff. Shoulder full arm. Yes, beauty doing it.

Flowing arms all the way up to the top. Yes, congratulation. You did it. That was our mermaid routine.