Welcome love to our elemental routine. Let's start with one arm up, and then gently feeling with the other hand as you melt it down. So So tree, beautiful. Other side, other arm is going to shoot up and other hand traces down the back of your arm as you melted down feeling so good. Yes, amazing. Sharp, quick movement.

Little fiery energy. And then melted down get liquidy, smooth, beautiful and other side arm sharp. And then allow it to really melt down. Yes, getting elemental and really feeling into your central nature. eautiful other arm, quick, quick and then slow down on the way down. Yes.

Beautiful feet come together. You're gonna step one forward and pivot down to the back, step again at the same foot and pivot towards the front. Step here and turn. Yes and step, same foot and turn. Beautiful is rotation. Once you get used to it, add a little extra hip a little extra look.

Yes, and switching over to the other side, other footsteps for it and then you turn around to the back, step again and turn towards the front. Keeping this rotation in this motion going and adding a little extra sass when you're comfortable with this. Yes, strong, grounded feet. allowing yourself to turn a beautiful other side again, adding our arms this time letting them go all the way up to the sky and melting them down on your body. Yes, keep that rotation going. Beautiful again, up the body.

As you turn all the way up. At the top, turn, down, turn, all the way down. Turn. Yes. Really luxuriate in all this movement allow it to be delicious in your body. Yes.

Amazing feeling yourself and adjusting to the other sides of other footsteps forward as your arms graze up the body all the way up to the sky and all the way down. Keeping connected to the ground as we do this motion is turning rotation. reaching up and allowing your hands to come down the body. Beautiful all the way up, stretch it out the top and allow it to melt down the body. Beautiful turning Yes, and shoulders and hips move side to side. Allow yourself to get a little lower with this motion.

Yes, transitioning to the next part. And here we go to the side. trinket down like a mermaid. Yes, we're tapping into water right now fluid over to the other side, really undulate through the body. Beautiful. Feel yourself here and blow your arms up and fluidly let them cascade down your body.

Yes, feel it out and over to the other side. And slow it on down. Beautiful. Getting into our mermaid vibes here. Yes and low into wild woman Earth. Here we go.

Open up stomping and close it together, getting really nice and low and close and open up. Stand up. getting nice and low is standing up, adding extra hands on the size. Yes. Amazing. Starting back from the beginning one up and allow it to melt down.

Getting your buy routine here. Beautiful starting with that quick fiery energy and hand and melted down. Oh yes, feeling so good and embodied owning our bodies and its movements Quick, quick and letting it flow down. Combining the elements here. Really allow yourself to feel that transition between the different qualities that exists in the moment, allowing yourself to flow through it. Have fun with it and play.

Quick quick and slow it down. Yeah lgc so good, quick, quick, slow, beautiful, allowing yourself to really feel here. Yes, a little lower and bringing your feet together for our step pivots and stepping one foot board, pivot around that that same foot and pivot back around, really concentrating here on where we're looking, being very direct with the direction that we're going, allowing our feet to really turn on the earth. Yes, adding a little shoulder that feels good back to the center and reversing other put steps forward, into the back that to the front. Yes, keep this rotation going. Really starts thinking into it.

Beautiful. for allowing that extra hip that extra shoulder movement and a little head tilt, it's always fun. Beautiful and back together adding the arms this time around stepping and allowing them to flow up and allow them to slow down the body. Yes. Beautiful, really extending up through the top here and allowing it to melt down in whichever way feels good to you. Keep it going.

Amazing. Feel good in your skin. In your movement. It is yours. Great work be together the other side other foot stepping forward, blowing your hands up your body to the top and allowing them to come down, cascading down slowing down feeling yourself down. All the way back up.

Yes, yes. Yes. Standing and flowing down beautiful slow motions. Yes. So powerful so yummy beautiful embodiment. And Feet together shoulders rolling back, guiding Alo with it transitioning here to our mermaid flowing it down undulating down being fluid in our motions and throwing the arms up other side and flow it on down.

Yes Like you're drinking water in like you're bathing in it other side. Super luxurious feeling into what curves want to move and your body feeling where you want your hands to touch you. Yes, drink it in. Amazing flow it out. Allow yourself to lose this juiciness is feminine quality, beautiful flow, beautiful power. There's a lot of power in grace.

Yes, beyond out. And getting below here for a wild woman connecting to the earth really feeling your foot connect to the ground as you go down. Yes, getting low getting your shoulders into it. allowing yourself to smile here. beautiful, amazing strong energy here. Yes, feeling your thighs and gather tapping into the lighter qualities really jump up here.

Land to delicately light as a feather. Beautiful fairy. Allow your hands to graze you gently on your cheeks. Being very light with yourself here with Listen, this is the key. Yes. Lovely.

Through the center hands released down and common to prayer. Yes, fire energy. Moving your hips side to side in a vertical plane, lifting up one field on the other. This really helps with this motion and quickness slicing on down. Beautiful claim. Yes, moving the flame on up.

Hips moving in the side to side motion. Yes, play with this fiery energy and get ready quick. Here we go. Yes. allowing yourself to grow your flame here. moving your hands all the way up to the top.

Play with the hips here side to side. And quick motions down. Yes. So fun. So powerful, feeling fierce into that energy moving up from side to side and quickly slice it down. Yes, so good.

And releasing your arm. Stepping out, one arm out and the other behind starting from the beginning getting all juicy into this. Yes. Lay out and behind and allowing the flow to go down your body. Yeah. Your synergy here and stuff in such a beautiful contrast.

Pierce and play with these qualities, these different elements. Yes, feet come together rolling the shoulders down and up. That pivot is coming stepping, adding our arms right away. Beautiful reaching to the top and melting it town. Nice. Keep it going.

Really feeling yourself here. articulating all the way up to the top and melting it down. Yes. Losing this beautiful delicious energy other side. Hands come up immediately to the top. pivoting around feeling yourself adding hips, shoulders, head tilt, anything that feels right for you in this moment.

I encourage you to do it. So it's about you feeling good in your body in your embodiment. Yes, elemental central dancer. moving side to side here and getting ready for our next part mermaid time. Here we go flow it down. liquidy goodness, beautiful.

Feel yourself and throw it to the other side. flicking off the water, drinking it in bathing in it. beautiful mermaid time. Here we go. Hello and Louder that fluidness to course through your bodies. Yes.

Imagining rivers, dreaming down waterfalls, all the beautiful water that exists in your body. Beautiful flow. Low it out. Drink it in. Play with a little different motion here different angles. So fun and getting low.

Here we go wild woman really rooted, really grounded. really connected really stable here. Boom. Yes. Stepping it out feeling your knees and your thighs. Yes.

As a step down. Beautiful. connected, stable, grounded. Yeah, stomping it out. Beautiful and together here into the lighter dimensions. of air, really lifting off the ground into that fairy light quality that lightness that weightlessness.

Beautiful, so gentle here. Beautiful light energy. Yes, going up. enjoying this hop off the ground. eautiful and through the center, palms together. Here we go.

Fire moving up as your hips, undulate side to side. Lifting the heels up to help you and slice it down. quick motion. Beautiful. Yes, bring it on up again. fiery goddess.

Here we go. So bold, so fierce. And moving all down all quick light. Yes. Back to the heart. And moving straight up through the center.

Up to the top. Hips moving Sit down. Yes. to the center. All the way up and slowly melted down here. Beautiful flame.

Yes. All the way down to the ground here. Feeling your thighs, opening and contracting your chest from this position. Beautiful. allow a little different motion of the body to come through as we close. Yes.

And sitting back on our butts. Crossing her legs getting into a comfortable seated position and a circle around here. Tapping to the energy of water. Yes, beautiful fluid motion. And reversing the circle feeling into that watery quality. Yes.

Beautiful getting low connected to the earth. pushing off the ground. Yes, playing with the shoulders other way. Beautiful, strong and up to the light or quality of air, allowing yourself to flow here very light floating the other way and into the element of fire really grow your flame to the top. Allow it to flicker and slice it down to the heart center. Congrats beauty that was our elemental routine.