Welcome, love to our fuel fairy routine. Let's get started sitting and fly our arms out to the sides. Yes, expanding here wingspan. Beautiful and again, low to middle, all the way up. Beautiful, really allowing your arms to flow to move lightly through air. Yes.

Beautiful. Keep flying and floated down, dipping our shoulders and back and forth. Lovely. Getting that area sensation in the body and float your hands up standing on your knees and down the sides of your body. Open up the knees and look straight up at the sky. Yes.

Again, knees come together, floating the arms up and sitting back, hands come down behind you. In arch up beautiful. Yeah, come together, floating up. expanding out to the side, hands go back behind you looking up, spread the knees open and close up. Thread it out, loading down really opening up here looking up. Yes.

Again, really feeling light and all of your emotions looking up and circle it out here. Yes, enjoy it. Really tapping into that playful spirit. The Fairy that likes to float around and play. Yes. Amazing.

Closing the knees. And starting from the beginning, floating your arms out to the side. Activating those wings. Beautiful floating here. Light in our movements. Yeah.

Lovely and dipping our shoulders back and forth alternating here. Lovely, really playing with it. Beautiful and up on the knees loaded out and back, looking up, up on the knees, floating your arms, up the front, out to the side, placing them behind you opening up the chest and everything. Yes. Close. Yola spread out towards the back and arch here.

Yes. Closing, feeling up, opening out to the sides expanding and looking up, circle it out here. Yes. And reverse that circle really Tune in into all the spaces beautiful and sitting over to one side bringing one leg in front. And let's circle the arms around here. waving them about beautiful swirly motion.

Yes. And hand goes down the front leg. heels up and back down. really feeling your leg here on the way down. expressing your wingspan and back down the body. Yes.

Beautiful. expressive. Keep feeling it. Nice light movement today. Yes, and hands out to the side. Let's go ahead and switch which foot is tucked under and You the arms up and circling around.

Yes. Really activating that spiral that swirl motion. Enjoy it. Bring your head along for the ride. Yes. And hands down the body over the leg.

Healing up to the side. Yes. Letting it really feel deeply. Feel yourself deeply here. Beautiful expanding hands down the body and up the sides again down the body. really touch yourself your leg.

Then coming back up, loading down Being light and gentle with your touch. Beautiful. Keep the motion going and float the arms down. Yes, go ahead and stand up momentum up. Focusing on your wrist here. And then full arm behind you nice bird like position, little prep and tuck back under yourself onto your butt and switch sides.

Really push forward momentum here. with one foot behind. The arms are behind, moving those wrists and then full arm. beautiful and graceful talk back, landing. And switching. Push up again.

Really strong foot here. Yes. Just the wrist and then the full arms allowing them to flap behind you. Yeah, tuck under. Switching over. Momentum here.

Present yourself. Yes. Beautiful. Getting in touch with those lighter, floaty sensations tuck under and bring it back around to the very beginning sitting on our heels. And that's brief here and start flapping your wings. Yes.

Beautiful get into it. Light, effortlessly moving your wings expanding here. Beautiful playful And our shoulders and tip it in and dip it in. Lovely move with it. Yes. In fact, center.

Here we go. killing our arms up, up onto our knees. And down we go. Opening up to the back. Yeah, look up. Close the knees again.

Cue it up, up on your knees, and out to the sides to the back, look up. Express back up to the knees. And out to the sides. really express yourself here. Yes, opening and closing. Again, up.

Out and back. circle it out here. Beautiful. reversing that circle feeling it Yes. sitting over to the side, bringing your foot in front and circle it around here. spiral motion.

Keep it light. Feeling those sensations? Yes. So good. Joy and hands down the body down the leg. Yes.

Expressing out and back down the sides of your body back down the leg and peeling up circling up. Yes. Do they feel yourself here? Amazing, expansive light, very light touch. being gentle with yourself. Beautiful floating down and switching over to the other side and come up.

And circle around to start beautiful. really allow this opening, bring your head along with your arms, feel it out. See what your body wants to do right now in this moment. Yes. And hands down the front of your body down your leg and up out to the side. Again, really allowing it to float down.

This motion, your hands touching you and expanding through space here. Yes. Nice and airy and light. Beautiful. Activating that fairy and are down and pushing off the ground during this time. Position moving the wrist and then pull are really graceful here behind you nice perch and talking back down gracefully.

Switching the legs around and really use momentum to get up. wrists first. And then full arms. Lovely. Talking down, moving slow and switching over to the other side. pushing up.

Beautiful. Cut that tucked foot behind you flapping your wings. Nice back down, switch it up. flying up. Landing presenting yourself. Yes and adjusting the week crossover, one side stood into the hip, arms come up and slide it in and up into a flamingo pose out.

Cross over to the side sitting in the hip and come up. Yes. Beautiful. Step out, cross over, sit into the hip, arms come up. And slide up foot in and up. Yes.

And over to the side, slide the foot up to the knee. And out. cross over, into the hip. sliding the hand in. Yes. Across open.

Yes. Sit into the hip. Put drugs in and come up, out, cross over to the side. Foot drags in and come to standing. Yes. Beautiful.

Start to milk. This movement, make it your own. Play with it. Open and cross and sit into the hip. Yes. Foot moves.

Beautiful. Really getting the hips involved. Yes, play with it. Beautiful, open and cross and sit into that hip. Dragging the foot in and up the leg. Yes.

Open. inside. Really exaggerate the movement here. Yes. Powerful. playful.

Yes. And let's flow it outside to outside into a leaping sequence here. single arm to start. Little hops. And both arms added. Yes.

Expand here. Celebrate your length, your height. Beautiful. Play with it. Have fun. To the thinner wings go back and moving side to side flapping your wings in a beautiful display here.

Beautiful fairy like tendencies coming out light on your feet and light wings and back to the center arms come out into an airplane position. You're going to walk around looking down at the bottom hand. Nice long line, switch over to the other side. Walk in the opposite direction. Yes. Beautiful.

Again, nice long diagonal line. fingertip to fingertip and switch the following that diagonal marking around your space. Beautiful airplane arms. Yes. switch it over. Really about presenting yourself here.

Beautiful coming back to center and coming to our perch side to side, bending through the middle and up, middle and up. Yes, here we go. leaping into beautiful position. bringing it to the side, little fairy leap here. Play with it. Bend and leap up, bend and leap up.

Yes, playing with those arms. Beautiful. So fun. So light and back out to the side. single arm. Leading.

Yes. Beautiful. Gentle here and incorporate both hands now. And play with this. See how high up you want to go. While gracefully landing.

Yes. And back to this perching Flamingo leap. Yes, keeping the arms up. Play with this I decide yes and let it melt down slowly on the body. Enjoy it. Beautiful side to side movement here to close off our beautiful session and gracefully fly the arms up one last time.

And congrats beauty that was our serial fairy routine.