Come on to our foundational routine. We're going to start a wide stance, and roll one shoulder back. And then the other sway here, elbow goes back, and then the other elbow, full arm expression and full arm repeating this motion, shoulder, shoulder, elbow, elbow, open up, and open up fully eautiful keep going. allowing this motion to open you up. Yes. And getting into our hips.

Bringing the hands up the body, beautiful straight arms, and side to side here. bending the knees, getting low with it and stirry ending up you Beautiful bending again and straightening up, keeping this motion of the hips going cultivating that energy bending here. Yes. And hands go behind the head. Powerful stance here. Keep that motion going.

Yes, bending the knees and straightening, really keeping our elbows wide here in this powerful stance, bending eautiful and straightening up really feeling the back of your head here too. Bending and exploring how low you want to go in this moment and spread the arms out hands are flex, side to side. Get cute with it, bending the knees. Allow yourself to have fun here straightening up. eautiful beautiful and bending Playing here straightening up. Yes, here are foundational movements for sensual dance and hands on the hips.

Moving it back and forth, side to side. And standing back up. Yes. And really feeling your hips to wherever they're resting on your body. Beautiful and strong. Bending here.

Strong foundations. Yes. back into the shoulders, shoulders. Elbows. Yes. Full arm.

Full arm repeating this motion. Elbow. Full arm. Yeah. As repeat and repeating is very important for our bodies to retain movement for our bodies to remember it and beautiful hands sliding up the body to the very top and working on our hips now side to side. Arms up and you can enter in the lace your fingers up there.

Touch your fingers, do whatever feels right for you in that moment. Beautiful straightening up and bending here. Really working on our foundation. Yes, feeling strong with it. And allowing spaces to open up, fluid and strong and moving the hands to the back of the head. You Can interlace the fingers there as well.

Really feeling what the back of your head feels like your hair, whatever you're touching. Yes, elbows wide and this powerful boss woman's dance. Yes, enjoy it. Beautiful, keep those hips moving. Play with the depth here. Whatever wants to open up, breathing, allowing the breath and the movement to happen together as a team, beautiful.

Arms go out flexing the hands and hips are moving, always moving. Yes, straightening up. Playing here and bending beautiful and Bending. Yes, yes, yes, play with it. And bending one's more. Lovely work, hands on the hips.

Keep those hips moving. Yes, beautiful, strong, bending the knees and allow yourself to play with your shoulders a little bit if they want to open up or move around. These openings and explorations are meant for you to expand. And these are just the simple basics, the foundations of dance, and in particular, really sensual dance. Yes. And bringing our feet together, point your toes out and slide down.

Putting them back to parallel turning out feeling down the thighs, knees come together, push it back to parallel. Yes, one more of these beautiful nice Together, push it back. And if you're feeling comfortable dipping all the way down to the ground, nice straight back and circle your chest out here. Beautiful, very sexy position. Yes, feel it. And you can always do this standing if you don't want to sink all the way down and pull yourself back up.

Repeating this. sliding down, knees together, pull it up, sliding open, knees together, booty goes back. Again, slide it open, knees, go back. Yes and sliding all the way down. And chest circles here. Yes, strong foundation.

Strong balance here. Beautiful knees come together. really enjoy this motion all the way up. Lovely. Starting this little part of the sequence again, the opening and the pushing back. Push it back and sinking all the way down.

Yes, strong. Circling that torso, that beautiful chest. And reversing that circle. Wonderful. knees together. really pull it up slow.

And adjust your legs wide and a nice stance. And again, opening up the thighs. Pull it back, sliding open and pull it back. Open up the toes, knees and hips and push it back. Thinking down straight and here. We're going to do our chest circles.

Roll it around. And reverse. Yes. Knees go back. Yes, arches up beautiful. And again, slide down.

Back. really feeling your thighs here and pushing back on those knees. Open it up and pull back. Yes. Thinking down and circle it out. Enjoy this juicy movement.

Beautiful and strong reversing. Yes. And really enjoy this coming though all the way up. Yes. Beautiful. And adjusting our feets way back to the beginning shoulder, shoulder.

Elbow, elbow. Full arm will arm sequence. Yes. Shoulder shoulder. Really allowing the dance to move through you. Yes, with the breath, breathing here.

Being aware that we're breathing with all of our movements. Open it up. Yes, beautiful elbows In full arm, wonderful. Arms are going to come straight up and hips side to side. Yes. Bending here playing and straight and back up.

So lovely, so strong. Really claiming the power here in your hips. These are yours to move to play with to be sensual with. So enjoy. Enjoy the power of your hips. Beautiful and sliding the hands behind your head.

Keep that motion of the hips going really tapping into our feminine power here. Yes, your natural curves your natural blue meant your natural breath. so incredibly powerful, beautiful elbows are wide and release the hands out, getting cute with it. Yes, thinking down and standing back up. And if your arms get tired, that's okay. You can always relax them down and put them back up when you're ready.

I know we're holding them out for quite a bit and moving it. Yes, side to side. Bending and hands on the hips side to side here. Yes. Really own this movement. Make it your own.

Allow yourself to feel it. That is key. And sensual dancing is. You're owning it, you're feeling it. It's really about you and your body. Beautiful.

Think it down? Yes. And bringing our feet together so tree motion and opening our feet and closing the leg opening up and closing yes little play valet position and pull it back and thinking all the way down. And if you don't feel comfortable thinking all the way down, you can always do these chest circles standing. Beautiful, peel it back up. So strong, and again, repeating, really allowing ourselves to feel our thoughts.

Eyes and our knees. What our hands are touching. Let it be expressive. Yes, sink it down and circle it out. Hands are on our knees on the balls of our feet and pull it back planted feet. Yes.

And stamping it out in a fun way. Repeating this cycle. Yes, open up and pull it back. Thinking down and pull it back. Beautiful. And sliding here and circle it out.

Moving that torso around. Beautiful and strong. And pull it back and really enjoy that last one. Yes, again. sliding down, pull it back. Enjoy the bend and a straight in Yes, that's what it's about really enjoying it and circle it out.

Breathing here with all your sensual movement. Yes and enjoy this arch. Beautiful work sliding down one leg, relaxing the head and sliding back up all the way up to the top. Yes, beauty and slide back down the other side of your body, bending your knees slightly, and Pew back up, really extending at the top and slide it back down. really touching yourself feeling yourself. Allow the openings peeling it back up.

Beautiful and sliding back down. So Central, so beautiful, foundational dance all the way up to the top and slide it down. Yes. All the way up and slide it down. Yes. Beauty.

Side to side, shoulder, shoulder back to the beginning. Elbow, elbow. circle around. Yes. shifting the feet together. back into our cliche opening and pulling back.

Opening out, pulling back. Opening out the sides and circling it down here. Yes. Enjoy this. This is our last time doing all this and pull it back. And nice wide stance.

Lie down. Pull it back, slide down. Pull it back. Oh, yes. And think it down. circle it out.

Beautiful knees, yes are up and sliding down one side of the body, sliding up that leg all the way up to the top and sliding back down the other side. really feeling each little part of your leg and your body, sliding it down. And all the way up and slide it down. All the way up to the top. Slide it down. So do you see so good foundational movement here?

Beautiful work, love. Hooray, we did it. That was our foundational routine.