Welcome to our central floor exercises. Let's start with our knees over to one side and circle your torso around really opening up here. Yes, getting a spiraling motion. Do some beautiful watery movement and tracing around you stop starting with a small ripple and allowing it to grow. Yes, beautiful. imagining that we're touching the water really expand here, big ripple circle full as you can make it all the way around arching at the end beautiful and slowly and fluidly tracing your hands up the body.

We're in a circle here with our hands slightly classed. Yes. And reversing the circle allowing for openings here allowing that fluidity To move in us and opening the arms out expanding, gently switching over to the other side and moving the chest here, starting with our torso opening up, spiraling it around. Beautiful reversing it. Yes, lovely. so beautiful, so fluid.

Amazing. Bringing your hands out to the front circling right around you really feeling the floor and your legs on the way around, allowing this ripple effect to really circle around you lengthening all parts of your body, your arms and your spine. Yes, finishing up with a little arch and hands up the body clasping at the top and circling around. Yeah. Lovely. Reversing the circle here.

Opening up the torso, upper body. Yeah. So juicy expanding out. Lovely adjusting to the front, sliding your knees over to one side. going to slide your feet behind you lifting your hips up in a half circle and back the other way really supporting here with your hands behind you and squeezing your butt that will help you lift your hips up. Yes, this is challenging.

This is good. Opening up the hips, squeezing the booty and spreading the legs out a bit. To do this side to side glide and your feet over sliding your knees over right behind you squeezing the booty that will really help in this movement and pausing in the center here. hips are lifted and circle it around. Yes, a little gyration here. Beautiful and switching, circling the other way.

Yes, opening up the chest as well. Feeling good and juicy cultivating that energy's sensual floor exercises. Here we go. Yes. And relaxing over to one side. Again, just sweep the feet under you back and forth.

Beautiful knees come together and drawing that half circle behind you. Feet together. Beautiful challenge. Yes. Amazing and slowly make your way down, make it juicy. Feel it prop your head up, either.

In and swing your top foot forward and back, swinging it forward and back, dragging your toe along the ground. Again, imagining that we're in a pool of water, touching water and do a little slight lift at the leg, in the front and in the back, in the front and in the back. And in the front, beautiful, it's more challenging if you keep your leg lifted completely off the ground. Hold it in the back this time. And hold here. Yes.

Beautiful. Use your booty to activate and move it to the front. activated booty and straighten the leg sweep it through. Yes, back and forth. Forward and back. Nice long.

Line here and lifting a little here. That makes it more challenging. Lifting into the back into the front. Yes. Keep going and fold it to the back. Nice long line here.

Activating your booty and hold it to the front. activating your booty. Yes. And sweep it through like you're paddling through the ground. Bring the knees and sliding it and straight and lengthen out. Lovely.

And reversing the motion straight and back and bring it forward, back and bring it forward. Yes, gliding here, really feeling your foot on the ground, your knees on top of your others. Good and extend here and then extend out and slided and really use your abs to pull your knees in. Yes. Beautiful straight legs, lifting that top leg for a single leg lift. Beautiful, strong and really trying to maintain strong core.

Nice long lines. Beautiful, keep going. Yes. Strength and bending the knee crossing over your body. Here we go our loungy position to the arm up and let it trickle down the side of your body really feeling yourself your feminine, slow, beautiful flow it up and allow it to cascade down the body. You can move with it a little bit of that feels good.

Hands coming down. You really feeling your curves? Yes. Powerful, beautiful. really allow yourself to lounge here. lengthen the arm, see if you can get your chest to the ground and lifting your hips up subtly here a little booty teach.

Super fun lifting your booty up and relaxing. And shake it out from there. Do you see and over to the side and let's just hold this position this powerful position for a moment. Yes. And bringing the knees together slowly peeling off the ground. Yes, back to fitting and moving on over to the other side.

Beautiful. Take your time coming down here. luxuriate in it, cropping your head up. Knees are in and the top leg is swinging forward. Going back, dragging your foot on the ground. Yes, allow this movement to flow through you to be liquidy to be fluid, lifting the foot off for an added challenge.

Yes. Keep it going and hold it in the back there. Yes. Using the booty to really hold their beautiful onto the front. Hold it and straighten it. Forward and back.

Forward and back. Nice long line here. Beautiful. lawless. Yes, lifting the leg out off the ground. A little challenging here using the booty level.

Really activate. Hold the leg up to the back. Yes, yes, yes. So strong. And forward, hold, hold, hold. And relax.

Then you end. Tying forward and back, really pedaling motion here. Allow yourself to slide against the floor and your other leg. Lovely. Getting watery with it. Allow yourself to flow and reverse the motion.

Paddling back. Beautiful and nice in an extend out using the ABS to tuck in and extend out. Beautiful in and out getting fluid with it and like flips up and down And strength. Really nice long lines here. pointed toes. Yes.

And growing in the knee across this beautiful loungy position using the arm to really feel yourself your curves here. Yes, drink it in, feel it in, feel it fluidly move through you. Yes beautiful. Allow yourself to touch whatever parts of your body want to be touched right now. liquidy motion. Beautiful and extending your arms out chest on the ground, lifting your hips up and down.

Little booty movement here up and down. You Little lifts, so fun and shake it all out a little torque here. Yes, and over to our powerful loungy position, just hold this for a minute. Feel good in this nice and relaxed, shifting over to our backs. getting comfortable here, drawing our knees in and straighten up, getting our circle series from here, circling around like your mermaid tail. Your legs are really pinned together.

Beautiful and reversing that circle really drawing it together. feet and knees moving around, upper body is still on the ground. And just drawing a circle with one leg, knees Still pinned together. just explore your range of motion here. Abs are controlled. Yes, and reversing that circles still drawing a circle with your toe eautiful and reversing the leg.

Really allow yourself to see how big you can draw that circle with your foot while your knee is pinned to the other leg. Yes. super salty, move, remove and reverse it circling around. Lovely, keep it going. And hug the knees in. Yes.

And straighten them up and allow your knees to just wave side effects. died here. We're going to play with levels. allow a little side to side motion as your knees and feet are together. So allow this movement to wave through your lower body. Nice and sliding one foot down.

And then the other. really feeling here, your foot on the opposite leg. Yes. Nice. Hug it in. Again.

Placing your feet on the ground, arms out to the side and arching up. Lovely and slide back down. Using your abs to get up pushing off with your hands. Yes, sliding up and sliding back down. Sliding all the way up looking up. Yes to sitting and enjoy it down.

Eautiful really during get in here this movement Yes. And we're going to get to all for dipping our heads down and rolling through. Yes, really dipping down to the ground forward and up and allowing this movement to wave through the rest of our body. dipping down curving, arching it up and back down again. Yes, the Oh deep you can get with this house slow. really explore that depth.

Yes. And sitting back to our original position. We're going to swing our back leg forward, across and back. Forward and back. Yes, again, it's a challenge if you lift your foot up a little bit. Nice and leaving our foot cross.

Just sway here side to side, little spinal twist. Blow It beautiful switching over to the other side. leg is swinging back and forth. Beautiful, strong and leave across. spinal twist here Let it blow side to side liquidy motion. Amazing.

That was our central floor exercises