Welcome to our foundational cooldown. We're starting by just deeply breathing into our bodies and gently sway side to side. Beautiful and allowing our hands to touch our thighs. sliding down to our knees all the way down to our feet, keeping the swaying motion of our hips going. Beautiful upper back side of the body really touching here, reaching all the way up to the top and a spread and your fingers wide out to the sides. Yes, cooling down down the front side of the body and sliding up the legs towards the back side of the body, your booty, your back.

Beautiful reaching all the way up to the top. and allowing yourself to expand here spreading the fingers out wide. Lovely. Again, sliding it down to the ground and sliding up the legs, behind the booty, your back of the sides, your neck, your temples all the way up to the top. Spread it out. Lovely.

And leaning over to one side, open up one shoulder, allowing your hand to graze your hip and lean over to the other side of circle that shoulder back. Really allowing your hand to touch your leg and your hip here. Yes. over to the other side, kind of drawing a circle with your hand on your thigh and through the middle over to the side. Yes, beautiful. footwork and settling to the middle, hands on the front of the hips, chest circling around and reverse.

Really allowing your hands to press on the front of your thighs, the front of your hips, the front of your tummy, and single shoulder circle. Other side. Beautiful, sliding your hands up to your heart space, moving those hips back and forth. straight legs and bend, allowing yourself to play here. Get as low as you want and straight and back up. And be gentle with yourself here.

Be really sweet to yourself and bending the knees and straightening up And bending once more and feel free to give yourself a little chest massage here that feels good. moving it up. Beautiful. Bending and sliding your hands down all the way down the front of your legs, your knees and bringing your booty over to one side, drawing a half circle to the other side. circle it back straight, bend and circle it around, drawing that half circle, allowing a little twist at the end if that feels good. Lovely and sliding down one leg.

Relax your neck bend and straighten both legs. Moving through your stretch. Yes, and sliding up through your womb space. And down the other leg, really feeling your leg and then straight in here, make sure that your neck is nice and relaxed. And sliding up the leg through the center slide and back down continuous motion, sliding up your leg through the womb and sliding back down the other side. Beautiful, really feeling your hands here on your body.

Keep it going. Lovely feeling into yourself to the lower half of your body and bringing your hands back up. curve them out to the side and gently bring them up and down. Switch over beautiful and allowing your hands to curve around you and circle back around. curving. So one is resting on your head and one is curving around your tummy.

Beautiful. Allow yourself to touch yourself here as he curved around lovely and hands on the front, moving side to side of the heart. Beautiful, sliding back down to the womb all the way down to the ground, honoring this movement. Beautiful. And bringing those hands up to do those energy points all the way to the top and stretch it out. So yummy, beautiful work.

And let's gently walk here we're going to work on our sensual walks. So starting very slow, gingerly feeling your heart heel and your toes, make contact with the ground and start allowing a little bit more motion here happening with your shoulders, with your hips with your feet. And allow yourself to play here to feel into your body. walking forward, confident. fears. Yes, walking back.

Determined. Sure footed. Beautiful. Step it out to the side and heel toe, rolling through your feet. Super fun and place your hands on your shoulders, circling your elbows back as you're stepping into your foot. Beautiful.

Circling it back. nice and stable hips, bring the elbows forward and open up and look Elbows come in, head comes down and open it up looking up. Beautiful. Again, bring it in and expand out. Bring it in and open up. Lovely hands on the hips, tilting that pelvis forward and back, tilting it forward and releasing the booty back, forward and back.

Remember doesn't have to look any certain kind of way. This is just about exploring your range of motion. So have fun with it. Beautiful, tilting over to one side. haul your hands down your leg, settling onto the ground, stepping back into a lunge position and rock back and forth here. Getting stable footing and drag your hands up your body all the way up to the top looking up at your hands.

Holding here in this beautiful lunge position and sliding down the sides of your body all the way down the front of your leg, bringing that back foot forward. So you can walk back and forth here bending one knee than the other and rocking back and forth. Beautiful. And stretching that flexed foot and settle it down. Coming down to the middle and rolling up. Lovely coming down to over to the other side, hand over hand down to the ground into your lunge position and rocking back and forth.

Yes, great work. Getting a stable footing and dragging your hands up your body up your legs all the way up to the top. Looking and sliding your hands all the way down your body. Beautiful. All the way down to the ground, bringing that back foot forward a little bit so you can rock back and forth here bending one knee than the other bend and then lovely straightening both legs, selecting that front foot. Beautiful stretch in the calf and relax the foot down.

Coming down towards the middle. Again, swaying back and forth, tracing your fingertips along the ground. really allow motion here moving back and forth. Beautiful, keep going. Allow yourself to feel the space in which you've been moving in and dancing. settling in the middle.

Slowly roll up. And bounce it out. So I decide to play with your hips here. gc movement. Beautiful. And we're in a dance here dance it out to bring those hands forward.

Yes. expressive. Bring it out to the side. Play here. Have fun. And bring it back towards me.

Giving that juicy energy back to me. Yes. Beautiful out to the sides up towards the diagonal. Lovely. And bring it in under your chin and out. Yes, like you're presenting ha beautiful energy.

Lovely and out towards the sides and allow this movement to make you smile open up. Growing getting so big. Yes, beauty You did it. Congratulations. Big expansive opening here. That is awesome.

Foundational cool down. You did such a beautiful job. You are amazing.