Hi love and welcome to the elemental central dance program, tap into your sensuality and confidence depths. So whether you are new to dancing or not feel in touch with your sensuality or not, this program is meant for you, you will learn to deeply connect to your body and the four elements while learning amazing central dance moves. I highly recommend to complete this dance program over the next six weeks. There's a total of six sections so one section a week. Each section has four instructional dance classes, including a warm up floor exercises, a themed routine and a cool down. You can watch all four dance videos in a row as a full dance class or watch the videos throughout your week.

All you need for these dance videos is comfortable clothing you can move in and plenty of space around you. I recommend wearing longer workout pants and knee pads if your knees are sensitive, especially for the central floor exercise videos. While you're watching the videos I want you to keep in mind that all bodies are different. And you don't have to copy exactly what I look like this is about you, your dancing and your body. My name is Venus Omar and if you have any additional questions, please visit www dot Venus Omar calm. If you would like further inspiration on your journey, follow me on Instagram at Venus underscore dobar so excited for you enjoy dancing and reach out to me if you'd like to share anything about your experience sending you so much love