Welcome beauty to our airy warm up. Let's start by gently twisting side to side A loosening up the arms floating through space. Yes. And bending the knees keeping that twisting side decide emotion going ugly, standing up tall again and then allowing this twist motion to grow so almost flinging your arms out to the side and twisting around you. Yes. floated up and twist keeping it loose, bending the knees.

Yes, keep it going. Lovely really feeling the air as you move and floated down. Yes, bending your knees floating your arms out to the side, a little bit higher and all the way up to the top of Looking up, so activating our wings here, little to middle all the way up to the top. Yes, and allowing this motion to float through you. So your wrists and your knees are kind of moving together. And your legs and your arms are moving together as one.

Beautiful. Keep it going. Keep activating that light sensation in your body. Yes, floating here. Super, super light and airy, beautiful. And bringing our feet together.

Let's pick it off the ground. Yes. And other side so small to middle all the way up to the top, picking up the foot, bringing the knee up progressively as you go. Yes, really working here on peeling the foot off the ground. So keeping our feet pointed as it leaves the ground. That is key here.

This is key for graceful lifting up into the ground motions and graceful landing. Let's spread our feet out same motion peeling up. Bringing the knee up as you go. Yes. Focusing on our landing here. So yes, we're peeling up, but how are we landing?

Really focusing on a graceful landing here, toe to heel as you land really gracefully, yes. This is going to help us really get ready for any sort of leaping and upwards and landing motions. Yes. Beautiful. Keep it going. fueling up.

Little balance at the top and release down. Yes, peeling up. Little balance and landing. Yes, bringing your feet together, toes point out, same motion, but in our ballet first positions appealing off the ground. Yes, bring the knee up and down. Again, healing up and maintaining a strong stable core through all this.

All these leg lifting motions. Strong center. Beautiful. Keep it going. lifting the leg up and down. Yes.

Spread it out a little wider. And bounce it up. Yes. Balance. Other side. Yes, feeling that suspension motion as you're at the top and work on landing gracefully, again.

Really suspend here, hold it and land. Yes, amazing. That is a sensation that will help you leap and land gracefully. Beautiful and feet come together. So Motion but adding the arms this time so peeling up to the front and float down. knee comes up gradually and float down.

Again, your arms are coming along for the ride. really letting them float up with the knee and trickle down. Yes. Amazing. Allowing that graceful landing motion and knees come out a bit and continue this graceful flying motion to the front. Yes.

Floating up. ending at the top and landing. Lovely. Keep it going. Yes. activating this airy lighter sensation.

This floating feeling beautiful. That is the key. Yes. Great job lovely. Bring your feet in, pointing your toes out. Same motion, your arms come out to the side this time.

Beautiful little fairy positions. Here we come and yes, bring them up, middle, all the way and down. Lightly up the middle. All the way up and land. Yes, keep it going, really pointing your foot as it leaves the ground and back down. Yes.

Again, really feeling that our knee is connected to our wrists and they're moving in one piece. Yes. loading up to the top and land gracefully, spreading your feet out wide the same motion, feeling up balance and land. play here. Beautiful and land. Yes.

Flow with it. Amazing other side. Beautiful, graceful motion. Feel that wind. Yes. All around you and your ability to fly in it.

Yes. Amazing. And let's dip our shoulders in an in. Little motion here. Feel into it. Yes.

Eautiful and feet come together and bringing our hands to our knees. To extend it out balance here. Bring it in, hug the knee and extend your wings in ending your leg. Yes, super graceful. So For strong here, core is activated. And landing switching over to the other side.

Hug the knee in and expand out. Hug it in and expand out. Beautiful. Keep it going, yes. Extend and land. Lovely, wider stance.

And let's swing our arms across our bodies over to the side. Yes, allow this motion to fly over, rocking back and forth on our feet and allowing a hop a little leap to come through. So coming off the ground becoming airborne. Yes, have fun with it. Play, swing and fly. Yes.

And working on our landing here at this nice little bent knee and through the middle really helps you land safely and gracefully. swinging oversight aside, gentle, graceful leave. Yes. And back to the middle. Let's lean over into one side, bring the arms up and circle the chin around. Have fun with this.

Lots of fun bird like movements released out over to the other side fitting into the hip. backs of your hands are touching and circle it out. Yes. Released down through the middle over to the other side. fun little bird like move here. Yes.

And release it into that hip hands are touching each other. Or this beautiful shape. Amazing. Band. circle it out. Release band.

Keep that circle motion going. And release. Beautiful. Let's swing one arm behind us and the other arm behind us. Both hands come up through center. Open up to the side.

Beautiful again, through center and open up to the side. windmill motion here. Yes. Lovely. And let's try the other side. Bring it through the center and open it up.

Yes. really open up your arms, your wingspan. Beautiful and releasing arms to the side. Bring them up and looking up and down here. Another bird like perch. Yes.

And release through the center. swing it over to the other side backs of hands touching. Head moving up and down. Our foot is popped with one knee bent. Yes. And released through the middle over to the other side.

Really allowing that full range of motion and your neck looking up towards the heavens towards the sky and released out. Yes, again, other side. Up and down. eautiful and released onto the center. Let's fling our arm out in a big circle just tornado it around. Other way.

Beautiful keeping it loose. Other side. Yes. bending over a bit here. Just really loose, not armor on, allow it to swing out. Yes, check it out.

Beautiful, great work. That was our area warm up. And bringing our hands to our knees to extend it out balance here, bring it in, hug the knee and extend your wings in an extending your leg. Yes, super graceful, super strong here. Core is activated and landing switching over to the other side. Hug the knee in and expand out, hug it in and expand out.

Beautiful. Keep it going. Yes. Really flow gracefully with it.