Welcome, love to our watery cool down. We're going to start with our hands in prayer and diving forward. Yes, diving into the waters. Beautiful and bending your knees with it really allow a bigger dive to come through your body. Really rolling through with it. Yes, shifting over to the diagonal.

And starting with a small dive here with our legs straight, arms straight in. Lovely and allow this dive to really grow bending the knees coming in and back out. circling around. Yes, diving in. Lovely shifting over to the other side, starting with our small dive into the pool of the feminine energy to our liquidy essences, and again, a large and not diving forward motion, bending the knees with it, really diving forward. Beautiful and back to center, releasing the hands waving them forward.

Small motion at first really curving them over and then scooping in towards you. Yes. And bringing the full body with it curving over pull it in, scoot over pull it in like a big ocean wave barreling through yet powerful. Amazing, and shifting over to the diagonal, starting with a small arm motion, focusing on the hands. Yes, and allow it to grow. Hear really channeling the energy forward and around like a wave?

Yes. Building. Amazing shifting over to the other side, small little waves. Focusing on the arms waving forward. Beautiful and allow it to grow. Let it take over your body.

Yes. Let the wave overtake you. Beautiful. Amazing and back to center. pushing off the ground with one foot in a forward position, allow it to really undulate up the body pushing off the ground and allowing up fluid motion up and arms come up and sprinkle them out to the side. Yes, shifting that same foot over to the side and pushing off the ground.

Really letting it fluidly go up the body. Beautiful. And arms come up with it, sprinkling the hands down and shift that same foot back, pushing off the ground, letting it roll through the rest of your body, letting it grow until the arms come up with it and sprinkle it out to the side. Yes, shifting so it's our other foot, rolling through. Yes, pushing off the ground, rolling through the rest of your body liquidy until our arms want to join in the fun and sprinkle it rain it down out to the side, pushing off the ground, letting a roll through the rest of your body. waving it up.

Yes. And bringing the arms up with it, sprinkling it down. Yes, shifting that foot to the back, pushing off, letting it work. Through our body. Yes. So fluid and arms come up, sprinkling out to the side.

Yes. Beautiful. And feet come together, hands on the nice circle it around here circling the knees around together. being gentle with yourself and reversing the circle. Yes. Juicy movement coming.

Roll the head forward and down, forward and down and back around allowing us to circulate through your spine, getting deeper with it. as deep as you want to go eautiful and pausing here in the middle, a little hip circles right under you. Yes. And reversing those little circles beautiful Supported stance and widen your stance and doing our little s shapes back and forth here. moving our hips swaying side to side and pausing in the middle, dipping forward and back. Forward, bring it around, allow the rest of your body to really follow what your head is doing.

Your head is leading. Beautiful big roll through and circle out the hips here stable position. Enjoy this opening. Yes. So fluid and juicy, reversing that circle. Allow that energy to move you around.

Beautiful, really focusing on the watery essences bringing our feet together, backstroke that are really swimming backwards, opening up the chest. Yes. Lovely switch sides really opening up the other side. Amazing swimming motion. Beautiful. Practice center and waving forward, alternating hands down, down.

Lay it all the way down, swim it all the way down to the ground sitting on your booties. straighten the legs out in front of you. And hands go up the body and sprinkle it down. Yes, up the legs. Super fun. Little sprinkling motion with your fingers.

Allow it to sprinkle you. Yes, and arms out to the side and circle down your legs out. really creating a nice ripple circle here around you. Feeling it watery essences. Yeah. pulling our bodies down.

Bring it in, rolling through our feet, adjusting to the front. Lift your heels up and down. Stretch your your feet, straighten the legs, and slowly roll up here, all the way up to standing. Yes, and shoulder step back a little bit, swaying side to side and waving our arm side to side, shoulder, elbow, wrist all the way over. And hand comes in repeating this motion to the other side, rolling out to the side and hand drinks it on in beautiful flow it out, can fluidly come in. Nice liquid emotion here really allowing yourself to steep in it.

You can add a bent knee here bending your knees and flowing your hand down the side of your body. Looking at your hand and low hand down, looking at your hand and touching yourself. Yes. Beautiful. Be gentle with it. Beautiful cleansing waters.

Rejuvenating. Yes. And swimming across, really pushing the water away from you. swimming through it. Push across it. Really pull it back.

Yes. Get low with it. Have fun here playing with levels. You are swimming through your own waters and it's a beautiful, beautiful, joyous thing to do. Yes, keep it moving. Allow the flow.

Allow the liquidy nourishment. Yes. into your body. Beautiful. bending your knees found in your arms out, bend your knees, fountain it out. Yes, celebrate here, open up.

And guess what you're gonna dance it out. Shake it off. Flick it off. To celebrate being alive being a watery being, this is amazing a flick out those hands those feet whatever wants to move through you right now in this moment allow it Have fun with it, shake it out. wiggle it out. Yes and flowing our hands gently to close here.

Beautiful really breathe with it. One large law expansive one. Yes and beautiful work love that is our watery cool down