Welcome, love to our earthy warm up. Let's begin by lifting one heel up and then the other, stretching through the feet. getting connected here to the ground. Beautiful peeling it up, lifting that heel. Yes. Keep it going and rolling over your foot, this time really articulating through your foot, warming it up, rolling over the top of your foot.

Yes, keep it going. Back and forth, alternating feet, really feeling your feet on the ground. Yes, getting in touch with the earth. connected. Beautiful and stepping together. You can step out wide and touch wide and touch and adding a bent knee through the middle banding and standing up.

Bending stand up. Yes, adding layers beautiful. Keep it going. Yes. Adding your hands this time, down to the knees up to the chest. Down to the knees and up to the chest.

Accentuating your chest at the top. Yes. Beautiful. So strong feeling into our bodies, warming them up. Lovely. Keep it going.

Amazing. sinking down to the middle. Circling down here getting low, beautiful circle around. Yes. And reversing the circle really getting into your shoulders really stretching all parts of your back here. Hands connected to your thighs, your knees.

Beautiful, clasping our hands, squatting back. Yes, getting our thighs nice and ready. Booty is going back beautiful. And lifting one heels, same movement up and down, up and down. We're going to be doing a lot of bouncing here. Fun, other side, lifting the other heel up and bending into it.

Yes. Lovely. And bringing it back together. Step out to the side and together, out together, out together, adding that little fun bounce. Feeling the weight into the ground. Yes.

Have fun. Beautiful and pausing in the middle. Dipping one knee in and out, in and out. allow room for exploration here. Nice lifted heel and other side. dipping your knees in an out little sexy movement here.

Open up the hip. Yes, settling down and standing up hands are flexed and working on opening your chest. Forward and back. Forward and back. Yes. Opening up.

Again, super grounded. Lovely. Release, and rocking back and forth. keel lifting other side. Adding that little gentle sway, bounce and let's slow mo this motion. really feeling into each side, letting the shoulder open up.

Really pressing into the ground, adding your arms opening up towards the knee that's bending. Yes, expressive here. Opening up nice and slow feeling into the ground hold here. Beautiful up through the middle and other side holes. Slowly back and forth, continue this motion, really extending throughout your fingertips, allowing the stretch and deepening Now, open and touch the ground, open and spiral down. Yes.

And if you can't touch the ground, you can always bend your knees to get a little closer. Otherwise straight legs. Yes. Really standing up tall and reaching towards the ground, that connection, that touch. so important. And allowing yourself to fully twist down so that your opposite hand is reaching diagonally towards your foot towards the ground and allowing the rest of your body to twist naturally in that direction.

Yes, beautiful. Have keep it going and release your arms down. stepping down. together and bouncing in our hips back and forth, pedaling our feet. Super fun. Shifting our way and pressing our hands out.

Yes, banded over. Beautiful. Have fun with it going over to the side and leaning over. Yes, back to center. Keep those feet pedaling. And lean it over.

Super cute. Super fun. Transitioning over to the other side. Keep those legs moving and leaning over. Play with this. Have fun.

And back to the center. Hips moving Yes, heels up and down. Beautiful other side. getting low with it. Having fun being cute with it and back to the center. Yes, pushing it back.

Beautiful. over to the other side. by leaning over, back to center and this time, exaggerate the lean over, really choose it up, have fun with it really look lean over, see how far you can go. Play with it. Keep those legs moving that connection to the ground. Yes.

And like your hands are pushing away. eautiful leaning over having fun with it. and nice. shake out those hands, flick it out. Beautiful. balance it out a little bit and hands together, hands on the thighs.

And let's step out and step out. Stepping out to the side. Stepping out. Yeah. out, center, out. Center.

Play with this little dance. Allow your feet to stomp a little bit. Yes. Getting primal, beautiful and adding the arms for letting them come out together. out together. Yes, yes.

Yes. Allowing the openings that connection making it even bigger if that feels good to you. fling it out. Amazing warming up that beautiful body of yours. Yes. Amazing.

And back to center. Feet widen and go ahead and turn those feet out and bend and straight in here and straight in. We're moving into getting our legs a lot more warmed up. Yes, hands are loose, straight up and down and give yourself a little chest circle massage here around your heart. eautiful slide and a hands down to the knees, lifting one heel up. really sit down, other side.

Beautiful, making sure that our spine is straight here. And straight and up, arms come up and wide and slop it down. All the way up and slap it down, sliding up the body. And fierce plop it down. Yes. Play with this.

Have fun with this. Amazing flopping down on your thighs or knees. Whatever feels good and holding here. Let's pull it out, up and down. Yes, getting into those sighs those beautiful legs. Lifting one heel, keep that bounce going.

Awesome other side. Keep it going beautiful. And heel comes down through the middle and balance challenge here lifting both heels up, holding it beautiful, strong after engaged and release it down. pushing your knees back behind you opening up. Nice floating the arms up and wiggle your hips down a shake that head out. Yes, we're going to be in this position for a while, just bend and straighten your legs here.

Relaxing your neck. Feet are very planted. Beautiful bending and straightening. And now lifting our heels up and down, up and down. Yes, use our fingertips to help support us. Beautiful.

Up and down and bend straight and heels go up and down. Bend your knees, straight in heels up and down again. then straighten, lengthen up and down. Then straight and lengthen up and down gets really getting into the backs of our legs here. Stretch it up. Let's walk our hands over to one side and go ahead and walk it over to the other side, connected to the ground.

Really feeling the surface that you're on. Feet are very rooted here. You're allowing your sides to open up, stretch a little bit, backs up your legs to stretch. Yes. back to center, and grabbing your elbows sway side to side. And slowly roll up.

Yes, babe. Beautiful. That was our earthy warm up.