Welcome to the understanding your macronutrients masterclass hosted by myself, Dr. Vincent Esposito and Dr. callosum. So, in this course you will learn what carbohydrates are and their role in insulin resistance and diabetes, which carbohydrates are good for your own health, the detrimental effects of refined carbohydrates, the skinny on fats and how they're metabolized. What healthy fat choices you should be making protein and its role from a historical perspective, which proteins are best for you, including vegan options, and what to look out for when you are purchasing animal products. This course includes our best guidelines for getting started, which is chock full of our very best health tips and tricks. It covers everything you need to get started with a solid foundation from changing your perspective to modifying behaviors, to the basics of eating real foods, and avoiding the common offenders to hacking your sleep and picking the right protein.

When it comes to creating your new best health habits, we cover it all here. This course includes lectures on carbohydrates, proteins, and fats. We dive deep from the basics to the more intricate of what they are, how they affect your body, and why certain types have gotten a bad rap. for vegetarians, vegans and meat eaters alike, we get into the different types of choices available so you can pick your next meal with science on your side. This course contains our bonus animal products, fats and insulin. All fats are not created equal.

And the right fats are essential for you feeling and looking your best. When it comes to animal products, knowing what to grab and what to say no to is the difference between giving your body quality protein to work with and adding flame to the fire of inflammation. And the problem with inflammation is it is the BFF of disease. We also break down how all this affects your blood sugar and things like insulin