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Breathe Easy Boot Camp

Intro to the Breathe Easy Boot Camp
Intro to the Course
Preview
Algorithm - How to fill out your Quit Plan
Download a copy of your Personalized Quit Plan
Anchoring BIG MOFA
Your Big MOFA and Anchor
Section 2 - Why Oh Why Do I Smoke?
The Why Test
Why Do I Smoke?
Benefits of Quitting
Benefits of Quitting
Your Personalized Options
Quit Date
Reducing to Quit
Smoking Reduction Tips
Drug Therapy to Quit - Nicotine Replace Therapy Facts
Drug Therapy to Quit - Bupropion (Zyban); Varenicline (Chantix or Champix); and Others
Drug Info Handouts
Drug Therapy Nicotine Replacement Therapy
Drug Therapy - Bupropion Handout
Drug Therapy Varenicline Handout
Breathing Pleasure Into Being Tobacco Free
Breathing Pleasure into Your Tobacco Free Lifestyle
Self-Sabotage
Self-sabotage
Where to Next
Signs of Recovery - Your Body is Healing
Where to Next?

Benefits of Quitting

Breathe Easy Boot Camp
By: Janice Burgess
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There are benefits of quitting in every situation. Let's uncover the benefits specific to you.
We'll cover the following topics in this section:
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