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NakedDivorce: 10 Secrets to Get Over your Divorce

Section 1
Lecture 1: Welcome to the course
Preview
Lecture 2: How to get the most out your course
Course notes
Section 2
Lecture 3: The Problem with False Healing
Notes: Beware of False Healing
Lecture 4: False Healing can lead to Illness
Lecture 5: False Healing can lead to Resentment and Bitterness
Lecture 6: False Healing can lead to Destructive Behaviour
Lecture 7: False Healing can have a severe Impact on those closest to you
Lecture 8: False Healing is what leads to Relationship Baggage
Lecture 9: False Healing Greatly Impacts Your Children
Section 3
Lecture 10: Your (Secret) Agenda
Preview
Lecture 11: The Truth - An exercise to bring awareness to the real impact of your divorce
Section 4
Lecture 12: What Does It take to heal
Notes: What does it take to heal.
Section 5
Lecture 13: Checking Out
Notes: Handle emotions like a pro
Lecture 14: Moving through the Orb of emotions like layers of an onion
Lecture 15: Handling the Rollercoaster of emotions like a pro
Lecture 16: The Grieving Cycle
Section 6
Lecture 17: Erratic Behaviour
Exercise: Change your diet
Lecture 18: A good Shopping List
Section 7
Lecture 19: Does Time Heal All Wounds?
Preview
Notes: Does time heal the wound
Section 8
Half Way - Test.
Section 9
Lecture 20: Why are friends and family not the best support? Sometimes it can be a bother.
Exercise: Handle friends and family
Lecture 21: The weirdness pass
Lecture 22: How to Handle Your Friends and Family
Notes: Divorce angel guidelines
Section 10
Lecture 23: Handling Scenarios with Your Ex
Notes: How to handle your ex like a pro
Lecture 24: The Ex-Factor – When you have no children together
Lecture 25: The Ex-Factor – When you have children together
Lecture 26: How to Handle Angry Outbursts from your Ex
Section 11
Lecture 27: How to help your children: The normal reactions children have during trauma
Notes: Help your children like a pro
Lecture 28: Help Children Cope with the Trauma: The Best Practices
Lecture 29: The importance of having a great Parenting Plan in place
Section 12
Lecture 30: Don't Destroy Your Career
Preview
Exercise: Handle your career like a pro
Lecture 31: General Tips and Best Practices to keep your career on track
Lecture 32: Best Practices to keep your career on track as an employee
Lecture 33: Best Practices to keep your career on track as a manager or self employed person
Lecture 34: An exercise to manage your emotions at work
Section 13
Lecture 35: Course Summary
Lecture 36: Get Over Your Divorce in Just 21 Days
Naked Divorce 21 Day Programme
Section 14
Special Bonus.
Bonus File

Exercise: Change your diet

NakedDivorce: 10 Secrets to Get Over your Divorce Section 6
By: Adele Theron
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