All right. So now that you've got your jars filled, you can continue this. When you get later if you think of things that you need to put in your jar during the week, you might think of something that should go back in at something that shows up, pop it in the jar on your colored paper, if it's negative, and if it's positive, putting a positive, like if you had a positive experience that wasn't in there, add it to the jar. And now what you are going to do From today onward is you're going to pull out one of the colored papers and leave the white in from your job you going to Begin like who's gonna gel me? Hey, can I borrow this jar? Can I cry?

Okay, so this is your jar? Sure funny jar. You pull out at the today or tomorrow whenever you want to start you pull out a word, I think can read etc. Right? So, like, I know you've gone and done the wrong colors he got doing what I love. Not doing that.

So I'm not doing what I love. Okay, so she's not doing what she loves. What do you love to write that? What do you love? Put down what you love. Oh, I know you love coaching, coaching.

All right, so she's got down, Andrea's got down. She takes out one of the colored papers. And she's gonna leave the rest in the jar. And she's going to leave this out until she starts doing it. Right? So she cannot take any more out until she starts working on this and she needs to work out a plan to do what she loves, which is coaching people.

And you work out how you're going to do that. So the issue is that she doesn't coach and she's going to write an action plan, some steps of what it's going to take for her to start coaching people. And when she's accomplished that it doesn't go back in. When she's done that you guys have never done it, I'm going to pull out and along the way, if she had perhaps some lovely clients that were very grateful, she would grab a white piece of paper and you got to before you go for another colored paper, you write on a white piece of paper, the good that came from it, and she puts it in because this needs to be Full of white paper. So when that's done, she picks out another one. And she's going to work on it until so can read that one.

She says she doesn't get any support. So she's going to get an action plan of how to make ensure she gets support, whether it's saying something to herself, I deserve support, making sure she chooses people that are supportive that recognize her value and that are open to an equal relationship. She's going to work out a plan of how she's going to obtain support. And she will work on that until she gets it. That's there's a change and before she takes out another orange paper She puts in some white papers, some good that came from it because it's gonna be good. Because you go, I now feel supported before he posted, you put the white paper in, and that stays out and the process, so you're going in your job until you've resolved one of your color papers.

So the objective is to get a jar full of white stuff. And then when it's full of white stuff, the good stuff, you're radiating it and you're taking out the dark, the negative and working on one at a time. So imagine if you continue that process. And yeah, hang on. Yes, Mary. The white paper, should you pull that one out and turn it into the orange?

You losing grip of it? I'm just saying lucky for your laptop. You're allowed to add if you if it's gone backward, you're allowed to add what's not working. And the objective is to have it. But you see, you're continually changing that you you're continually if you're doing that you're creating yourself out inside. And you set an action plan.

And and before you dip in, you've got to resolve that one issue there. And that's going to be your remind you to focus on that remind you what you need to change inward. And then when it's nice and full of all the good stuff, and the love and the fan, you're vibrating. You connected to source and you say something and it will appear. You just be able to be a creator, you'll be the manifester. Would you prioritize because I think there are some issues that might really be important that you know, need to change more so than other issues?

Or would you just go randomly? You know, I would, well, it's up to you, you can do what you want. I trust randomly, I'll pull out the right one. And sometimes you feel that it's the right one that you pull out. Because you might need to sell the small one. Instead of tackling the big one.

You take the big one, you might, you know, so yeah, I would trust you get the one that you should get. That's how I would do it. You run the show. But good question. Do you have any questions about that exercise? Do you like that exercise?

It's gonna remind you, it's all within. Does anyone want to come up and tell us stand up here and pull up pull up one out today, john, tell us what they're going to start with Does anyone want to start declaring What they're going to work on and just have a bit of fun with this, kind of bring your jar up and we'll have a bit of fun. Because you get the energy you'll get the energy of the group, you'll get the energy of, you know, starting you off And can I just have a bit of fun clap come up lovely. Cool. And anyone else that wants to come up, just do it randomly. Come on, do something different.

You got to change. Good girl. All right, what so Okay, so we've got out got a little jar here. All right, so let's do an announcement. Which one is your first one? What are these?

Yeah, random one. Yes. Okay. Oh, better. Oh, it's gonna be an orange one. Yeah, can be what we want to keep the white.

What is that? diction. food addiction. So that means yoga. Okay, lovely. So you'd get a plan for that.

The good workout had we practice substituting first of all something when you feel And addiction. Okay, well, I tend to turn to food more so. The stuffed animal. Yes. So when I am stressed, okay, when I'm tired when I'm bored when people are anxious so that that's all the time. Pretty much you just mentioned.

Yeah. Yeah. Okay, so what's the plan? So to get a plan, I guess What sir? You want to coach someone to tell you where to start? Okay, so we had we had a this guy, she was the coach, thank you so much.

We've got a coach here. What's the coach people? And yes, so that she'll get a supply you with some help with the type of foods and then you're doing what you want, and you're gonna plan Hello. Thank you. We got a pair of Teddy. Thank you.

I love that. Thank you very much. All right. Yes. Anything else? No, but I guess you said Yeah.

But you said how would I do with it, I guess, acknowledging the emotions, but then I tend to just when it comes to acknowledging the emotions, I still tend to just look. So then and so working out how to unblock that. Maybe that's seeing a healer or something. Maybe that's medicine change. You want to change. Okay, well, hello.

Here we go. So there you go. Problem solved. I mean, who would know? Come on up. Come on up.

Okay. Thank you. Good. All right. Thanks. Anyone else want to come up here to come up?

He's gonna come up. We've got Greg. Come on up. glynnis Anyone else want to come up? So come up now. All right, come on up.

Lovely. All right, come up. And we'll just do these three. And we'll pick out your word. And we'll have a chat about a plan. Plan.

It's what have you got? They just kind of dip in and pick out an orange. What have you got? fad foods. Oh, this could be not funnier. Did this couldn't be funnier if we tried, right?

I said, Did I not say she's gonna get it like she's got this working? You right there. You just created this thesis for three years. All right, so you ate bad foods? And yeah, because part of me says, Well, I'll just spin it off in the game. Mm hmm.

So it's like I get I know why I do it. Why? Because when we get into bed at nighttime, my husband goes to want a chocolate Yeah, so what about if he said he wants six? Why would you swap it? I would swap it. Yeah, definitely ask him to swap it.

I would like to swap it but he wants to eat the chocolate edge. Yeah, but we just locked like it's the thing we do together right? I'm not qualified. Yeah. But I would actually devoting a whole lot of I know, TMI too much information. Don't want to know what tells someone who cares.

Yeah, exactly. And all right. It's not just the chalk wedge, they saw that I was showing. Is there anything else wait thing that we do together, but it's not just the chalk, which you must see the other things that are good for you. Let's leave that one on the side. Is that the only Jesus got a dirty mind Yeah, love it.

So, are there other times we badly? Um, I do it well, but no, no, I'm done fine. I just want the times that you died other other times. Let's answer this again. It's usually with him. I don't choose to do so it's with him.

Thanks. Yeah, yeah, no, no, no, she's been hard. Yeah, but it was my husband. Yeah, we see how can we do to get well, you know together well, that's your choice. Yeah. Oh I guess what do you mean?

So okay, so you're you need to have a plan. What's your plan? My plan is that he wants to take that sheet let it go ahead and let him do it. That's his what he wants right but I can maybe suggest some other things. In which case I know he usually shoots me again go. You do what you want to do.

I would eat the cake. Yeah, that's gonna let him eat the cake. Well, yeah. Sure. And so it's about, you know, saying my knees, it's being independent of somebody else, and being independent of their habits. And it's a bit tough because we tend to become like the people around us.

So you feeling like you're separating yourself? Yeah. And it's like, it seems that sex isn't an option. Right. Sorry. I didn't know that.

I don't know if I wanted to know that. But that's okay. So that makes sense. I was the food. Yeah, something else was right. So okay.

Well, you might need to talk to the chef about options of sweet stuff, and looking for alternative ways to still connect. It's a bit more healthy. teener over there is really great at this sort of stuff, too. So it's about working out. What are the options that aren't unhealthy? That we're massaging.

Thank you. The conversation here not had before. So there are options but it's you you got to set the plan I could have set the plan is because normally I'm just drift along and well, there we go. Let people join your fear drift, you end up anywhere. So you might be the leader in this and he might feel better about, you know, a healthier way of living. Oh, yeah.

No, we must have time. Good. But a lot of time. We're like, we love the grandpa. Yeah, yeah. I know.

But you know, no, no, no, I'm looking. I'm just looking at what you need to address. And I do know that you like to bypass stuff and just go all the time because you do sugarcoat stuff. Either you sugarcoat stuff in my lives. Well, yes. So no sugarcoating.

And virtually no sugarcoating. Yeah, yeah. That's what you do. No sugarcoating what you do, and or eating it. Good. Alright, so we got clear a plan.

You're going to start doing that. Thanks, Glen. So Excuse me, what are we doing? She's gonna give me she's now it's online now it's an online business because everyone's watching. She's just converted into online. online course.

All right, what do we got Ricky? Okay, where do we go? Are you kidding? You only give and not receive. Well I don't receive well, do I receive well, huh? So what's our action plan?

Oh, but action is to receive. How are you going to do that though? That's just a word. What are we going to do? Okay, only giving Honey, I can you know, and this this roleplay she can do. So, please hold that for one second.

I'm just gonna grab my purse and let's see how good she is. Receiving what do you what do you do Ricky? What's your job? I work in an office and what would you love to do is a passion for passion yeah what yeah what well this sort of work down the track maybe that this will work so healing yeah so you're learning you're doing your online course. So this is a this is a practice to get her used to receiving so unique case studies for your course. online friends.

I've got Can I can I be a case study? Yes, you can thank you. Can I pay you for no cry Can I please pay folks I don't feel it's fair. If I don't pay you then I don't feel like it's been exchanged from you because I don't take from others. Well, I don't think they're worth them because if you don't want to receive you don't value what you do there for I want to feel good. Come on, push past it.

I can Take from Thank you. How much can I can I pay you? $50 20 to 33? Fine. I know because then I want $50 worth. I want $50 if it's not better, higher money, I'm not gonna get what I want.

So okay. Just check to take credit card. Oh, what about? What about this old trusty rewards card? Were last time. All right.

So there's an example of how she automatically goes into No. And so you might want to start working out saying yes, a lot and no more knows when and asking for help. But that was a perfect example of someone going hey, I want to give you some money. But you move past it, but do you got to write it down? plan of how you're going to practice receiving. Well, yeah, it might be better as pushing.

And you might want to ask someone to do the role plays with you. But just write down Take note of analyzing the day, how many times you said no, to someone trying to help you. And after a while they stopped. They stopped offering when you say no, by the way. Yeah, because I should just say, No, I'm not going to help her in the universe won't send you people to help. So you got to reverse this.

So you got to pull out your plan and analyzing how many times you said no, and then make sure you go you know what, I'm going to practice that roleplay today in my bedroom or at night, how I would have responded to Yes, thank you. So that you are saying Yes, thank you, and you practice it. Then after a while someone comes up and says, Oh, can I pay you for? Can I pay you $50 for the exchange the case study? Yes. So you That was so now you're ready?

All right. After saying yes at home I suppose with people so asking them for help asking for help. So to say they have to ask you do well now you probably do. You said no so many times. You know, they're probably given up. Would you play and practice and can you please help me in this?

Yeah. All right. That's your plan. All right, good. Sharon. Hello.

Hello. power, power. Tell me more. To me having the power is a negative. Oh, right. So having power What does power mean to you?

Actually means to be quiet. It's a force. Yeah, a strong force. Yes. And you know, why do you have you worked out why you don't want this. I have failed.

The people are now with power. nice people. Hmm. So when you start working it out, you can change your belief systems. So who in your childhood abuse their power? Well, I think like just looking at my father, it was all just respect your father.

So he had the power. Yeah, more or less. Not that he did anything wrong with it. It was just when he spoke to how it was right or questioned it right. And so you don't want that? No.

So what's a VCs power? Yeah, okay. I don't think he thought it was no I think I know it's the way a lot better would always say respect your valve so that you have power. So to me out is somebody that's quite forceful, right and strong. And you just, yeah, so you've said I don't want to be like that. No.

So that isn't actually power. He didn't he didn't actually say how you feeling Pella? You've gone and said to yourself, if that's power, I don't want that. And that isn't power. And I know I need to change my thought on. Because I know I need the power myself to want to do.

Yes, you've got to change your mindset about what Paris Yeah, that's why I say kind of an abuse of power that isn't like a good power. And he doesn't think he's to abuse the power and it's not necessarily, you know, a typical abuse of power, but he's authority figure and he dictates to you what you do. And your mother told you to obey that. And you go, that was awful. I didn't enjoy that. So it's controlling so you so that's why you don't stand your power.

And I did the same because I don't want to be like that person. And you've, you've kind of misunderstood what power is. I know I have to accept power as a positive. I know that. You're saying stop word, just the feeling here. So I know I can say I want to power up this one there, but I've actually got to feel it and I've been told for 50 years that the power is this force.

Yeah, and that's what you've been saying to yourself though. And then you go fine because it's in there you'll find these authority figures that abuse their power and preview right and then you got I so don't want to be like that. And you will find people that will walk over you because you pull yourself back and you're walkable over you know, we can walk over you because you've got an outlet that people don't want to be like you. Yeah, yeah. So once you see the why and what you're doing, then you're halfway there. And I've been halfway there for a long time.

But because I know it I would say somebody has to take a penalty I would say to a client take your power back do the Oh, you are so the work let me fix outside then in the in the jar that is so you, you go fix them try and fix them because you haven't figured I say the right thing. I just can't feel the right bet and if you're attracting clients that need that it's a reflection of You see this whole confusion about going in the gym working out why it's all confused and why the do the action plan? Well, it is the action plan is to get yourself connected. Okay? When you're more connected, you go in and actually feel the real pain and then you'll be able to do this roleplay of how that hurt you and how you just had to be obedient and we're allowed to be controlled and revisit what that did to you.

Is you're dead alive now. When what's the relationship Did you have with your dad? We had a close relationship. I didn't have any issues until I came here this weekend. Didn't have any issues. Now.

You've got a buck. Hello. So yeah, so hello dude is getting issues Can I just say So did you not know you were disconnected or did you not know your life was not flowing? No, I've always felt blessed. Yes, because my life has been very simple, right? But coming here and doing all this writing down the words of reason my life was simple was because I was the fifth child and I just did my own thing forever.

Right. But it's your life working for you. That's my question. It's all good. It's a great everything is it? My life is simple.

But I want more than Well, if you want more than you have to go and your jobs correct. So yeah, that's more what it's about. I actually wrote my thesis to keep it light. Keep it simple. Yes, maybe it's a negative and a positive. Yeah, you can still, you can have more and keep it simple.

And that's what exactly you're confusing your computer. Keep it simple. Sometimes mean you're not pushing your boundaries. You know, Sharon it's like you You almost you almost debate yourself. Yeah. You like you having a debate with yourself and me, you know, but my I don't have an issue I prefer I came in now but then I realized I made a no, no you are.

This whole thing is you're getting some clarity. I'm really where you're at, you've made it fit use. You've made your life suit you to just be able to have a life that wasn't probably too painful or controlled or whatever, whatever you've done. And if you're here, and now you've realized you said you want more, so you want more, you got to pay more. So you got to look in the jar. Yeah.

So if you're saying My life is fine, you had been looking in a jar. So now we're looking in the jar and says to me that you haven't really looked at the inner child. You've just created the outside. You've looked outside and never really looked in. You got I get my issue but you haven't gone in Yeah, yeah, look at that little girl. You haven't talked to her?

You haven't spent time with her. You haven't recreated her, and we're going to do that. Yeah. So, and re, and first of all, heal her. And if you're getting clients that you need to say, you've got to, you know, take back your power, it's a reflection of you again, everything is you're creating. So it's the feeling that and you really can't get people to talk about their parent to you really have, because you really can't direct them very well.

Can you? That's right. Yes. Yeah. So there's going to be a plan. I would definitely get you to tell you your plan, write down a plan, you've got to work it out.

Look at the child. I don't know if you've got freemium of Gil but or do a vision board for that logo you've got you've got to see what she was told and how she viewed everything and pull it all apart to see what's there. And that's the plan that I didn't have. So that's that's I guess good, right. Yep. If you do that, you can do that.

Yeah. And you can know where to stop and you can keep it safe. Guess what? You can keep it simple. Yeah, yeah. You can keep it do us do a vision board, but also pull apart your childhood and how it made you feel to be suppressed.

That's probably why you do your own thing you got I don't want to be controlled. Okay, it'd be good. Yeah, sure. All right. Cuz I was more. What do I need to do?

I know it. I know. I need to feel but hell, right. What's your work? What's your work? I do.

Mmm. therapist. Right. So you kind of in that field of, you know, a bit of the energy side and a bit. People come in with emotional issues. Yes.

Excuse me. Yes. So, this will be great. And definitely the inner child. Alright, so Sharon, you got some steps. Simple.

Go there. And come back report back Thank you. I'm glad I can edit. Thank you. All right, guys. And it is about it's kind of getting real, isn't it?

And being accountable to yourself. So that's how you're gonna go from this point forward is pull out your orange thing and go in our Facebook group forensic killing group and say, Hey, got any pointers on what how I should go about achieving this you can write in there. And there's like a million healers in there that would love to help you. They love it. ask them a question and say got any pointers they can't help enough. So you're welcome to do that if you're in our group.

So that's what you're going to do from this point. As you can see this little sample there of someone that's in financial debt, there's some little pointers there and what they're going to do, that I've written down one that they visit someone in having financial problems, is start to get comfortable with money. comfortable and receiving, but like go to a five star hotel, and sit in the luxury of a five star hotel and get comfortable around being deserving of nice things. Because people with financial struggle, feel uncomfortable around people or things often with money. I'm not saying always, but if that's an issue, you start making steps, finding a little plan and asking the group read some books, think to yourself, what can you do, and you start being a detective and a solver of your issues. But we can help you.

Now the next part of acts of this chapter is exercise 15 tell the story of your life of freedom using universal laws. So this says write your life story that has your life problems solved. Write down the things you did to overcome your weaknesses, problems and obstacles. What did it take for you to try and create the free life you are living? What universal processes did you use? What pushed you to change?

What are some of the important universal laws you learned? How did it feel to be able to change your life from what it is now to living an amazing passionate free life? How does it feel knowing the formula to success? Describe what your new life looks like? What do you eat for breakfast? What does your hair look like?

And who do you live with What do you do during the day? Where do you go? And who do you? Who do you meet? How do you think and feel? What is your focus?

How much money do you have? What do you do? What do you do with it? What is your mission? How free Do you feel living the life you always dreamed up? So you write down that story.

In those details, saying, I focus on the things I see myself as being free and living in this beautiful house by the beach. I feel loved and supported by my partner, and my clients are amazing. They get amazing transformation. I choose to watch and look and, and focus on the things I want and the good things in life. I choose to repeat a good story. You sound like everything that you've learned.

You're going to write this story of what you do that has created your dream life. When you write your story, you're going to go tell somebody, go sit down, I'm going to tell you a story of my life as it is. And then you will read through your story and you will tell them, and they'll go, Oh, that's a great story, then you'll go, yeah. And this is the story you are going to put out into the universe. And you're going to practice the things that you talk about. And you're going to keep telling your amazing story.

And this story is going to be come reality, because you're using the universal laws. Give me any questions about this story. No, okay. So you can start writing your story.