Okay, you do this exercise, be be mindful of your phones, your Facebook, any any social media, be mindful of things you have in your house. They don't have a good energy that is sacred, also sacrificial, you know Jesus up on the cross, got me near them. The things that have low energy or have I remind you of hardship is going to drain your energy that is also in your house, and pictures and things. So gifts that you're being given, just be mindful. It's all an energy. What you are now going to do is use this affirmation.

You're going to Do it in pairs. So one person will say the affirmation with the other person present because when you've got two people, the other person can hold the space. And it's extra energy to release. That's why sometimes you might do a deep healing is with another person, because they hold the energy for you and help you. help you with the energy to release it. So remember, when you are assisting the energy is coming to you and not from you.

I keep streaming I keep saying although this isn't a healing class, but I'm a conduit, which just means it's coming from outside through me. It's not from me. That's why I say I'd be mindful. Like, I am not healing them. It's just the energy coming through me. They again I always say this is the same concept.

The universe will work for you if you have the right. You're good conduit the same for healing. Are you the right conduit? So you get someone that's a good conduit, you can speak words to them, and they will change. So just bit so if you are if you're the giver, and you go gotta help them heal, it's going to come from you as opposed to you're just accessing source energy. We are one, we are reflecting each other.

And when we reflect, well, we are powerful, because all of this connection in this room like you guys are amazing. So just want you to know, I think you're amazing, because your energy's amazing. You're really, I always feel blessed that you show up in my classes. Because I see your strength. I see your magnificence. I see what you've overcome.

I see your love, I see your kindness. So Bless you. So thank you You you because you are part of wave one transformed so much. Because this isn't me This is us doing this together. And that's what I want people that feel alone because a lot of you feel alone and isolated and not connected, you are now connected you can be comfortable connecting. They though if you're watching this online, you would face the mirror and say to yourself in the mirror and you can the other person if you've got another person or if you're doing it on yourself, you brush it off, you disconnect off, shake it off, get rid of it.

And out into not at someone else. I've cycled my shit off it out there, transmute it. Gods delete it slightly newer, you know. I don't have the direction so the exits sighs now is with everything that you've got on the negative energy the things that soften your energy you're going to replace in that sentence where it says I'm Maria says me I'm Risa choose to cancel Reese removal implants cords attached and socks and close down portals and cut connections cycling or taking from energy from and then you rattle off your list. I choose to be free to retain my own energy be fully connected sovereign and free from this point forward and then I shake it out and I breathe and then I can compare myself I'm shake taking it off, or someone else's there they can then wipe down your energy field and clean it and then flick it out the other way in a window.

So that's the exercise. Now you can go outside in the wind and let it blow off, go in a corner, find a space or do it in a room and then regroup.