All right. What we're going to do now is compare hell. You're doing the same patterns from childhood to now in adulthood? Yes. Would someone like to, to me to help them with that they can come up here and we'll talk through a pattern. And I can either you can either give me a patent that happens now.

I can show you how it's still happening. Right. You want to come up? Come on up. Let's have a chat. Let's talk.

Let's chat. Right, Deborah? So, what, what are we going to try to chat about? I'm going to chat about school and been able to express myself right Oh, is this challenging standing here? Yes. Yeah, about school and being able to express myself.

So did that happen at school? But yeah, so I was just reflecting now. And it's a box door today. Yes, we're having to read in grade two and explain a novel to the teacher. And I was unable to explain what the book was about. So she would say I kind of remember with a boy or a female teacher, no idea.

Anyway, go away, come back and rewrite the book and tell me so I'll go back again. I was still unable to express what the book was about. So then I felt dumb, and was putting the lower reading groups. And just that fear of going up to the teacher because you're going to be rejected because you had no idea what the book was about. So now, in my life today, I want to move forward in impact by information and knowledge to other people. Fellas, Have the fear Yes.

I'm not going to be intelligently expressing myself. I'll lose my words. The information they are sure I feel blocked with writing foolish in a professional manner. Yeah. So you're you've identified it and this is what this workshop is. You've probably seen you've probably already seen that patent Were you aware of that patent or you're sleeping here but I did you see where did you see where it came from though?

You knew was there but did you know where it came from? No. Well that always in childhood. their belief system was you are to be seen and not heard. Anyone who had that one? Yeah.

Oh, your children. Yeah. So well behaved because if you spoke you sighs I say nothing. Yes, a lot of us. And it's a consciousness that women's are not to speak either. And I used to go beet red.

If I if I was seeing this class up to you If I was in this class and I put my hand up, I want to say something, but my red face would go red. And then I'd go over and read it, because I just knew the teacher is looking at this red face. And so it's terrible. And I know what that feels like. And my dad said, the same little ghost, we say, not heard. And I got into trouble and all that for speaking.

So that is something a lot of women tend to hold back. Because of this self worth and confidence. When you start to see the pivotal moments in your childhood of like that teacher, then you start to see Oh, right. That's where it was also programmed as programmed, many plays. But that was important. That moment, if that teacher responded differently, and thought you were amazing, and said, that's great.

And just tell me what you can let me help you. Yeah. Then, and I think there might be a link to the key now. Yeah, I was sexually abused as well. And I always and this is why I come along here. I always had the Why did it happen?

Why didn't I tell anyone? Yeah. Why do expressing Why did not express it's all to do with that expression? Yeah, well, why you didn't tell anyone is because they manipulate you and they make it your fault and they tell you not to tell anybody and you may not have even heard it. No, but they make sure they say things don't tell anyone or someone will get hurt or they'll get into trouble and they make it your fault and it's just the way this is unfortunate and I would like you to know this is your fault. It's not your fault.

Oh, boy. But but it's up to me the questions always been what why did you not speak up is always saying I speak up. Yeah. Why? If I wanted to speak up or shut down? Yeah.

So felt not good enough to express which is the teacher incident. Yes, I thought that pattern still come down pays out. So So you're saying a understanding now why you didn't speak out or say you don't know why I didn't speak up or I have a fear I have a I have a belief that I was protecting my father, because my father would kill his father. Right. But that started from doing some deep work in yes to his to the why questions to there? If you look at children, and then you look at them, and they don't have one, they don't know it's wrong even it's just normal.

They don't know how to express or they don't they are told their feelings matter. So it's a patent is just just do and don't say we're know. So you're so frozen. You're so traumatized. You can't express that. Do you know that?

Yeah, he was Yeah. So you're, I think you need to look at this little girl and then start to understand this this weekend and understand how difficult it is to speak up. It's not why didn't she speak up? It's like, you know, you see why she's frozen. She's trauma She's in shock. Yeah, you can't speak.

No, I can on speaking now. I know, but they couldn't do to move forward professionally. Yeah, the block is still there. But that's what we're gonna work on. Yeah. And that's why we're parallely.

Where's it stemming from getting more detail. And then this is this journey. We have to know what's in there to deal with. So we're at the stage that we want the contents so that you can understand it, and just get more clarity. Yeah, but in this conversation we just had Deborah, do you now feel still feel curious why she didn't speak up or did you hear something that I said? No, she says, so you didn't hit?

You? Didn't I explained why she didn't speak up visit frozen. Yeah, frozen. I've been told not to speak. Yeah. So I used to ask him why are you getting some?

Are you hearing why she didn't speak up Yeah, you're still frozen. Yeah. The connections not there. Yeah. That connections not there because you are still in that trauma. Yeah.

Do you know that? No. Yeah, absolutely. Well, you probably got fragmented parts of your soul. And you're not seeing her in order to see her yet. disconnection Yeah.

How much joy do you have in your life? Oh good yeah good yeah written out real real joy. No real. Yeah. Okay, he's just got some blocks to work on. Yeah, a lot of work.

Yeah, guy might come the other lady. You still got nice little pieces that yes, you come to probate come to work. Yes. to revel the next slide to move forward. You know, life's good. That's good.

Well, that's a benchmark. I'm very happy for that. But this area needs improving this year. Yeah, you're living your passion. I have coming out Yeah. Ready to address I'm so glad.

Yeah. Have you had to work on your journey you know, in your life that you know, have you had to do Things to overcome your past have come to you. I've been I've done for instance, three years ago. He taught a lot of work and I've been working through healing. Yeah. The next day.

Yeah, yeah. All right. Well, we are we go it's always it's a journey. Yeah. So don't ever think don't ever think you've arrived. You think if you think you there, don't worry.

So just know it's a journey. And what is going to move you and push you to is connect you? Yeah, it's gonna connect you spiritually. And you expand even more. And, you know, the, this is where I like to tell my story. I'm the one that went red in the face.

I'm the one that couldn't say anything. I'm the one that couldn't speak in a group. I really couldn't. I would be shaking in my boots. To now I feel very comfortable. That that's my message is that you can go from That and be okay.

And I can help you. Good around here. All right. All right. Okay, one more up to us. We went to come up All right, come on.

Do I still get any feelings of feeling inadequate, or fear? I think I caught up. I not fit. No, I don't have a lot of them. So I would say know what because I think it's a no no my material. I know what I'm doing.

And I work it and also I know, I set it up so that I'm also not fearful. I would be fearful. If I had a lot of people that didn't like me, that would make me fearful because their energy of being me. That's V for me. Someone that doesn't like me, because I feel it and I can't not change that. So I guess my confidence though, is good.

No, no, no, I'm good. No, no, no, no. Yeah, so I find that feels nice. I'm I'm very fearless. So it's nice, nice to be like that. And I still think that I'm not standing here worried about, am I good enough?

I just prepare myself. And I'm not saying I don't have times that I've gone out that wasn't very good, but I'll go that's because I didn't prepare properly. So, alright, so come over here, Ricky. So tell us Ricky, I just want to say I'm terribly uncomfortable being up here. I do not like things that are but you know, I'm just letting you know and very uncomfortable. And that would have been because when you were seen in childhood, it wasn't good.

No, I, as I said, I couldn't fill out all that book. I cannot remember a lot of it. But yes, trauma, there was trauma. I know it was trauma. The family life wasn't good. So I have the feeling Yeah.

And I'm getting that you said relates today is still not good enough. And yeah, they're the moments that keep popping up. So what you said is so where you started yourself? No, I'm working on this and what you've noticed, if we, we wrote a book of everything you said in your head when you're not aware of what you're saying, what sort of book would we read? Wouldn't be a good book. No, yeah.

And I get that you were funny stuff. Because this because everything that your child has been pretty bad. Yeah. And then we have to know and understand what that little girl went through. And then she needs apology says processes that need to happen. You can't just go I will just move on.

And we'll change our mindset. That's why I get you to do this exercise. So now you can see she was taught that she wasn't worthy. And this program is still happening. Yeah. Yeah, I'm working on it.

But it's just, you get to a point in your life. You look and you just think, you know, why can't I feel like that? Why can't Yeah, love or why can I feel, you know, comfortable in this situation? Yep. So that's where you know, you start looking. So it is yeah.

It's obviously it's a process to come out and it's still the one I'm working, but they're the ones that come up all the time. I mean, there's all the others that you talked about. I can relate to most of them. Yeah, that Yeah. Well, guess what we're going to, once you start recognizing stuff on the last day, we'll see how you've gone but um, but for those traumatic childhoods, which is yours included, I'm going to invite up a great conduit for me to speak and do a healing to bring back fragments because you can get fragmented so you wondering why you don't feel whole, especially you don't feel holes. So there's a healing aspect that speeds it up.

So we shall do that at the very last hour of the day. But recognizing what's missing is half the problem, and recognizing that you're still doing that program, but we're going to look in more detail. Deeply How long have you been working on yourself? Like free saying, You know what, I got to work on myself worth how many years? Really on and off over the years, but only really probably the last three or four years? Because Yeah, yeah, I got to a point where I just enough is enough.

I just thought there's something else out there in this world than just feeling like this all the time. So, yeah, and I'm working on the spiritual side as well. So I mean, that's why I'm going more within Yeah, obviously. I would never let myself cope with it. Yeah, yeah, you would allow myself to go Yeah. magnitude that yeah.

So your body was ready to your body can't look at stuff unless you get it, get it in a state where it can deal with it. And so you do bits and pieces and then your body says, Okay, now we can go back in deeper and deep we can go into that jar, where that jar is and start going deeper in it and taking out things. So three years and so forth. is is you should you're proving but it's a long journey. Anyone He would agree those you've been abused in childhood. It's like decades.

But we're gonna speed it up last hour. Stay tuned. Okay, so this place will be right here. Our fragments will do everything we can. But we will create good conduits before I do that. All right.

Thank you. All right. Gotta give her a clap coming up. Is anyone confused about why they have a program then they don't know where it comes from? Why are they doing something today? Because I can help you find that program.

What's not working right now? And I'll pinpoint it for you in your childhood. Anyone want to come up and read the work that went up? Come on up, then come on. Dad went up. Yes.

Coming down. Yes. The aerobics instructor Yes, the 69 actually, when you come on this side, come over here. So tell me what your pattern is my pen what I didn't even realize until I started writing stuff down. abandonment, abandonment. So you're, you feel abandoned.

You're scared of it. It happens to you. How does it show up? It's funny because I didn't realize that was showing up. I realized, like, all the way through as I was looking back at all the patents, so it's never without the use of hidden from it, right. And when I went through my childhood, I was like, I can't remember.

I can't even pinpoint times and days is only like a couple of things I've remembered from stuff that were brought up with you before. And I'm like, I didn't realize it was a pattern. So then a patent of Tell me what do you mean feeling abandoned or getting abandoned? Which one is it Glenys? It's more getting abandoned. And and then I realized that that's related to trust have gone back and just hadn't really trusted myself all the way through my life it's like I second guessed myself all the time I spent too much time up here right?

Yeah so I realized yeah Mina scenario and definitely need to work on but I can't pinpoint at what stage you can pinpoint when you felt abandoned if we can't pinpoint what I'm kind of confused as well confused Yeah. So So this one out Yeah, okay clear get clear on what the thing is what are you confused about? I'm on my issues money that I like I can see where that's been a problem for me because some out there looking out with yeah I've got two houses a new car, right? You know, I never had to really struggle because money's always turned up for me. I always feel like it comes in it goes straight away. I get to hold on to it.

It's sort of like it you get it but it goes. Yeah. Okay, so you want to know that that answer to that one. What else do you want to know? What? Where the trust issue actually comes from?

Why I trust myself. All right, so let's go back to the most traumatic time your childhood talk about it. I can't really pinpoint a time because I don't really remember my childhood. Let's go to 11 spec, grade five, grade five. I was trying to work on that. I know that my mom and dad had a very explosive marriage.

So like a war zone, always. Okay, so you can't trust that it's going to be okay. You couldn't trust anybody back then? Because if they were having a war zone, I'm sure. Somehow they've affected you somehow. They've also said stuff to you.

What do you remember? Well, I can remember always going because my dad used to get really pissed Yeah, and he come home and he try and get us to let him in because mom would lock him out. And it was always you know, he got old boys something you know, try and sweet talkers right? So he wasn't really trustworthy. No, your mom didn't trust him. No.

And that so you know it Then I was trusting each other. Mm hmm. And then he's trying to bribe you. Yeah. And then he'll put you in an aid and not I'll give you money. Let us see.

Let me in. And mom would be like, Don't let him in. Right. So then would he give you stuff to bribe you? He tried to, but she shut him down, like, you know, and we are sort of, you know, we were drawn between, like, I used to absolutely hate him as a kid. Right.

So then, somehow, did he have money? Or did he say what is a bit like a gift and wasn't a very good gift from him? I mean, you hated him. But if he would try and bribe you, what are you saying about a gift? I mean, I'm trying to parallel. Did he have money back then?

No, but he had more like he held the purse strings. But yeah, so if you got despair relationship about money and about people having money or being bribed or getting a gift or something that's a relationship about money. If he had the control and he hated him, did he dictate then how much money you got? Mom bought? Mm hmm. Right?

So you'd have to pick that one apart. And now the trust issue, there's no trust in childhood. So you can trust your dad? No, I didn't trust my mother. I didn't trust mom. So that answers your trust issues.

As for this money going in and out, it probably might represent someone who's got money, and you don't want to be like them. Like your dad had the control. It's almost like I don't wanna have too much power and control of money because then they start manipulating that could be an idea, you know, a parallel to that. I'm not sure. But this is where we start pulling it apart. Is it making any sense?

Yeah. Yeah. Starting to work it out. Yeah. So this is what we started doing. We started saying well see what we say to ourselves, about money, about relationships, about trusting yourself.

All of that. So do you trust people are people trustworthy? I would say yes. is a joke. trustworthy people. I do make trustworthy to meet people that are trustworthy.

I do, but I don't have time that I try and cut them out of my life. Right. So you probably do it more quickly now. So you you, you know the signs so you've actually worked it. Yeah, yeah. the only the only hawks and my family you have anymore yeah, I mean now Yeah.

Now and trusting yourself now. Did your mom and dad trust you? Did they tell you what to do? Are they tell me what to do and I'm gonna listen when you know, I don't think I did. I would you do if they would rebel? Yeah.

So you just rebelled? Say for them? Yeah, yeah, on most occasions. Let me tell me that. But so well, you'd have to start looking at that too. They all say you've already got it in you.

If you rebelled against them. Then you've got You've got that stamina to do your own thing. So I'm not too sure exactly this trust what this trust. What do you don't trust your own feelings is that we say I don't I don't trust. Yes. Your intuition.

Yeah. Okay, so then that might be because you've had to shut down your feelings in childhood because of what was going on. You shut yourself down. So May, I'm not sure. You got to pull it all out. Does that define yourself not wanting to connect as much or talk about your feelings?

I think I'm afraid to feel at times. Like, you know, I'd like to get up and lose my shit in front of people. You know, do you cry? You're afraid that to do that. Yeah. And it's funny because since I've been in here, my eyes have been sore.

Yes. They look like they want to cry. Yeah, looks like you want to feel huh. It's funny because when you started to get your nice run up, like I've never had a nice run in my life and all of a sudden, right? My eyes are sore, My nose is running. So this Now I think we're getting to the root here here.

You don't really trust yourself because you're not really going in and getting that confirmation with the gut. Because in childhood, you had to shut down when you've got all that trauma going on. And then you said, I don't really lose it. You don't lose it. You're not really feeling and you've got trauma stuck in there. Yeah, no, I realized that when I've got to write down notes, and it's like, I don't remember anything.

Right then. So that would be it. You can't really trust yourself if you're not really getting that solid feeling. Yeah, I get it. Yeah, you can. Yeah.

Yes, need to go back and get it and this accidents, no accident, by the way. And you probably had gut feelings, but you probably weren't aligning or something. What's that mean? She's just been telling me to move to in block and I'm like, one foot in each place because I do that. And then I just got shoved in. I've broken my kneecap.

So I've actually had to say an envelope last month. Right. And I've still got another. It's not an accident. Yeah. And it's like, initially it was all shit.

And then it was like, Well, actually, it's been a good thing. I've actually enjoyed a whole month working. Well, you could have done that without the knee. You know what I mean? Yeah, yeah, I think I have an accident today that he got. And I'm always grateful for Jiminy Cricket, too, by the way, what?

What is Jiminy Cricket? She just says to me, I need to slow down and be in one place. Yeah. And yeah, I get it. But yeah, so whatever. But yeah, you.

You still this is what we do. We peel off and we work it out. Where are you going off track. And now you start to get some real relationships between today why you don't trust yourself and your childhood and about money issues. Why give it away you're starting to get, you know, looking at what your real belief is about money, what is about hanging on to money, or having money, what associates with in childhood, and we're going to pull that apart because you To change it, because whenever you believe remember, remember the jar, whatever you have inside that's why you don't know what you got inside. Universal keeps giving it to you.

We get to know what's inside. capiche Brava. Okay, thank you. I'll do one more. Cuz then we'll have lunch. Anyone got another one?

They'd like to have a chat about their childhood and hell, how it's affecting them or what belief it is. Right? So come up, I would just do quickly. Okay, gal come up gay, gay. And then we'll I'll do Sylvia. So let's have a check.

Okay, what do you got? Um, I find it really difficult to get really close to people, right? Like I know, like connected like a real friendship. Yes. I only shape certain things. But if people get too close, I get nervous.

And I get nervous. And I can withdraw. Right? So then that you wouldn't get total satisfaction in life because it's not it's like half a relationship. And you don't know where it comes from. childhood, right.

So let's look at what happened in your child tell me the most traumatic event. Well, it's only from stories that I guess, energetically, emotionally I still feel it. We know six months old, my family was separated, sorry, Mum from dual health. So I was brought up by other people. And two of my brothers went to one place and I was with one brother and I guess It was a kind of a busy household. I was with my grandmother, but she had her own things going on.

Yeah. And I just kind of don't fit anyway. Yeah. So did you hear what she said she doesn't fit anywhere and she's suffers in relationships now. What you just told me gay, and it's okay, we're in a safe environment here and I'm so sorry that happened to you. But what you just told me is that cuz you got taken from your mother and then you have brought your brother and all of this disconnection you got, oh my god, don't get too close because you get hurt.

And then your grandma didn't have time for you. But some tissues. We grandma didn't have time for you. And you're like trying to find your family but it's so shattered. And then my auntie who also looked after me. I was very close to her but she died when I was full.

Oh, really. So you lost the person that you could actually. So that's why you don't want to get too close because then you'll lose your leg if I get too close and I love them. I might get hurt and I'm sorry. And that's why the last day I'll make sure we get everyone aligns because it because you've lost fragments. You've lost part of you and that loss of your auntie.

But there it is. Does that make sense? Oh, yeah. Yeah. Yeah. Just digging deep enough to, you know, the age of the month has been coming up.

Yeah, for the last couple of months when I'm doing sessions. Yes. But obviously, there's still something that Yeah, I just can't quite resolve. Yeah. Yeah. And that sort of continued through in my life.

Yeah. Now that relationships falling apart and yeah. Yeah, yeah. So but you cry now is saying you're connecting to your pain and the crying is released. And you need that. It's so in people don't cry.

I'm like, I gotta get you crying. Oh, yeah. Stop crying. It's like you don't even try look, Helen and Helen he been crying for forever, forever. Forever. How old are you?

63 In crime for 63 years Really? You might have your friend parts you missing as well. And when you get specific details, so when you cry, what do you what are you feeling? helpless? I don't have it's sort of like not having the words to express myself. So I cry.

Yeah, I'm probably like a baby. I can't express myself. Yeah. Well, and also we start recreating the childhood. We start reading we actually create a new foundation on the last day. So you kind of like you know, he stuffs coming up.

He probably will be impatient, but you've done it for 63 years. Yeah. Can you wait for another day? Can you wait for the bar? Okay. All right, give me let me have that little baby let me just quickly do Silvia come up and then you guys can have lunch.

They're gonna call you name it. I think it's a quarter past one. All right, so come over here Silvia. So tell me your question. I'm suffering with work. What's happening at work?

Con so myself, I couldn't get the book. He can't get work. You can't get a job. What do you do? I have a few occupation. What I lost didn't really Lazzara job do you want business admin and this admin, that's what I was.

And you're good in it. And so what happens you put an application in and then they don't give you a job. Yes. Right. Or sometimes I get to a few interview and nothing, nothing here. Right.

And why do you think that? Why do you think you're not getting the job? Yeah, I don't know. I'm probably, you know, not good enough. Not good enough. Not good enough.

Not. I don't have confidence. Yeah. Yeah. So if we go What was your most traumatic event in childhood? Yeah, what was it?

I can't really remember. Working on. This was a traumatic, very traumatic, so what was going on with your parents and put it on you? I'm so sorry, brother. Oh, really? Yeah.

I'm so so sorry. That's that's definitely would be playing out today and you're not feeling that you're deserving of that job. And that that little girl did not deserve that. She deserved to have been protected and loved and taken care of and didn't deserve that it's not your fault. And big told that she's beautiful and worthy. And she's amazing and she can get any job that she desires.

She could have been she should have been told that that's a lot of abuse again, and that's trauma, as you can see still playing out. So if you on this journey, we're going to have to return and change this story that you're not enough and not good enough because that was all you were told in childhood the way you were treated, right. So can you wait for tomorrow? But but you just tend to see that you started to see what you've been saying to yourself as well. Because you talk to yourself negatively, and not your fault but you that's just what you've been programmed to say. I'm not good enough.

Set, right? Yeah, I'm trying to find Yeah. I'm not I haven't changed yet, or I need to change my thinking Hi. Oh, it's a journey from fun because you cannot eat a lot. Already. So what did you What did you What did you say to yourself this morning when you got up?

You got out of bed? What was going on in your head? What would you have looked in the mirror and said to yourself? Oh, like, yeah. I know that I came from Brisbane and it's just really, really, yeah. Oh, I really wanted to be here.

Yeah. All right. What did you say yesterday when you looked in the mirror? What are you saying inside unconsciously we are She said stop. Let's go into your unconscious mind. Because you use your you'll say something when you're conscious Oh, I'm going to change my language 90% of the time you are thinking unconsciously unless you've trained yourself to switch yourself on.

So it's time you just get out of bed and you got to feed the dog and then you've got to do whatever make the bed and get your breakfast, fresh your hair have a shower. You're kind of like just in get ready mode, but your mind is you're saying stuff. That's the unconscious. So if I stopped doing go hang on a minute, let me get in your brain. What are you really saying? I don't understand why.

You don't sound that you say. Yeah, I don't understand why, what? Why? It's like, why they don't need me be good. Okay, I know what I'm capable. Yeah, I know.

It was firstly when I quit my job and and that's a great She said, I don't understand why. So that is what did you ever say? I don't understand why this is happening to me in childhood. Yeah, and so he's a patent. I don't understand why you're doing this to me. And then she goes for the job interview.

And she's Why don't understand why you don't want me I'm really good. So here's your parallel, and I, and we're gonna work on that. And we're gonna say something different. So you're programmed for success. And I'm very sorry for what happened. Can I give that little girl a hug?

Come here. Yes. Your seven day live, aren't you? You wish Do you wish to I'm planning to assume I wasn't sure. You can pretend shows Did you? Just look very familiar.

I know you have essentials. But you look like your name is so to me. I think it's because you keep making comments on Facebook. Then too. She's gonna go, Oh, that's good. So it's like, ah, are you a French tequila?

Alright, thank you. Okay. All right, so you're getting some art. This is what I want you just to see what's inside the jar. See how come you do that pattern? Because you gotta know what's in it.

So you can know what to change. We're changing what your intentions are. That's why I say Don't tell me what you want. You don't tell me what I'm working on. I know what you want. So we can work backwards.

Clear your blocks, and then you're connected to source. And I'm going to mention our cameraman when I was having a chat to john. And john said, ever since I started working exactly what I've been saying. Magic has happened. He's now doing his full time passion. Please I can't be bringing Barbies video.

Kind of interviewing. I studied all this. He's worked on himself. He meditates correct. Yep. The last few months.

So last few years, so he's been doing it. It's been building the foundation. And then I'm and then we're having this chat. And I'm like, how perfect that I get the most awesome cameraman that has that energy. And I've been working at this for years of, you know, getting things lined up, but when I hit something like that, I'm like, I'm in the flow. And that's some bit of magic.

I get lots of magic in my life. And that's kind of what john was saying is life is magical of you know, the things that turn up and the great surprises and that this that foundation, it's the works, right, we get access to source get access to magic. You need magic. You deserve magic. You know, you deserve it. All right.

So, I'm going to finish off this session, we're just going to finish off with the session of breathing in gratitude for everything that we can be grateful for anything that you want to feel grateful to this day for this weather, for the friends, for the people that are around you, for the scenery, in this place, for the air that you can actually breathe, breathe in. And breathe out love. breed that love for your family love for your animals and your children love for the trees and the plants and Breathe it out. And you can just keep breathing in this process of gratitude. And then you breathe out love and if you continually do that process, I promise if you'd be mindful When you're standing in the line, I'm just gonna breathe in gratitude. And I'm gonna breathe that love that air is then breathed in by somebody else that will breathe in that love.

And that will elevate their energy and one breath at a time. You shift the consciousness by purely breathing, you change your energy. And you start to get that pace. And when you try and bring peace in here, inside this body of yours, all of those black bits and those those, you know, the negative start to have to come out. Yeah, when it starts to go, I can't, I can't be in here. And then it will show up.

And then you might be like, feeling like you're going through a crisis. You might feel like you can't deal with something or you feel like you're back at square one you're not. It's just time to show you that you need to address it, because you want change. If you want more, you got to be more. And to be more means you got to not do the same. We got to get on comfortable.

That means stretch, because you're saying is giving you the same results. So we got a stretch and start getting uncomfortable, stop pushing, start evolving and start to be free and then you get yourself off the matrix. I'm getting off the matrix. I've been on picking myself. It's like this, you don't you feel free. And you don't just jump off.

There's this process of unplugging yourself so that nothing can pull you in any direction that you are just in that flow aligned. So sounds great sounds like you know, and then you are creating the humanity for the planet because your body is free of trauma. When your body has trauma in it. It creates it That's how this this is how the universe works. Not only do we have blocks in our life, we whatever's in here is our reality so we actually see it. That's why we've got to go inside and clear it out.

Thank you for this morning. We'll take an hour for lunch. We'll come back. So good. We'll come back at quarter pass to relax, chill out and then regroup. Thank you