A Personal Plan Case Study

Anger Management Module Eight: A Personal Plan
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Transcript

In school, Jackson used to get in trouble due to the fact that he would get angry very often. It wasn't until college that he learned how to cope with the situation and started to understand his problem areas. By identifying them and having it personal anger log checks and learned how to make sure people didn't set him off. Jackson began learning how to avoid situations that could potentially trigger his anger. After examining the patterns of his outbursts, he watched for certain things that would cause him to lash out and took measures to stay away from such things. avoiding these situations helped him lead a more fulfilling personal life and a more successful professional life.

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