Rate, the speaking speed that you see whether it's your video or someone else's. The number one problem most people have with speed is they speak too quickly. They speak much faster than they do when the cameras off and they're just sitting there talking to me having a one on one conversation. without realizing it when you get nervous. There's a part of your brain that says, hey, this is dangerous. If I speak quickly, I can get out of here quickly.

Don't fall for that. So you need to be able to really analyze your speed. common question I get from people all the time, TJ How do I not speak so quickly? Well, you can calibrate your speed. If you watch video of yourself and you constantly analyze how fast you're going. If you see that you're going too quickly.

And you have a no as far as speed not being good. And you can specifically try to speak slower Next time, you got to get the speed, just right, and it's the average speed. Again, you don't want all the words coming out at the same speed, sometimes faster, sometimes slower. But you don't want to speak really quickly the whole time. That's the biggest problem people out occasionally. Someone could speak too slowly.

They're thinking about every word that they're trying to come up with to get it just right. And now it's so slow, it no longer sounds conversational. That's an occasional problem, too. That's not what we want, either.