Gestures, hand movements. I want you to really reach yourself on that. This is the third item I was telling you about. People have a very difficult time accurately critiquing their own hand movement. When people see themselves on video moving their hands. They think oh my gosh, I look like an idiot.

I look like a fool. I've got to stop moving my hands. Wow, I sure I'm glad you practice me on video, TJ, I learned not to move my hands anymore. No, that's not the lesson at all. We've talked about earlier in this course. I'm a big believer that you will look more comfortable, more confident, more relaxed, if you move your hands when you speak.

And if you stop moving your hands, that's when you look stiff, uncomfortable and nervous. So make sure you diagnose yourself properly. It's not wrong if you don't move your hands but For most people, it's so much better. When you do move your hands and sure if you really are moving them up here and over here and distracting. You can make note of that but just a little bit of movement. From here down to the side.

That's not distracting at all. It just makes you look like a confident, comfortable human being