Each lesson is a different Acupressure video to treat a variety of symptoms described in each lesson title listed below.  They can be done in any order but it is recommended to listen to the Introductory video first. - Introduction to acupressure and acupressure for a calm mind

• Allergies and sinus congestion
• Anger and frustration
• Anxiety
• Appetite
• Centering
• Headache, pain, and letting go
• Hip pain
• Hot flashes
• Immune support
• Knee pain
• Lower back pain
• Lung and cough support
• Plantar fasciitis
• Releasing heat
• Sleep and insomnia
• Tinnitus
• Weight loss