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Reversing Chronic Skin Issues

Before We Begin
Before We Begin Reversing Your Skin Complaints
Module One: Eat Real Food
Lesson One: Determining What's "Real"
Lesson Two: Supplements, Prescriptions, Skin Care Cleaners
Lesson 3: Avoid the Microwave
Lesson Four: Eat the Rainbow
Module Two: Drink Clean Water
Lesson One: How Much and What's "Clean"
Lesson Two: What Counts as "Water"
Lesson Three: How to Carry Water
Lesson Four : How to Drink Water
Lesson Five : Message in Water
Module Three Move Your Body
Lesson One: Exercise is Good Medicine
Lesson Two: Play Supports Balance
Lesson Three: Return to Me
Lesson Four : Who Are You, Really
Module Four : Get Proper Rest
Lesson One Healing Space
Lesson Two: Healthy Sleep Habits and Hygiene
Lesson Three: Staying Present for Better Sleep
Lesson Four: All About Skin
Ready for Module Five
Module Five: Mind-Body-Spirit
Lesson One: More than the Sum of Our Parts
Lesson Two: Are You Walking Your Talk
Lesson Three: The Body Talks
Lesson Four: Take Inventory
Module Six: Advanced Topics
Lesson One: How Then Shall We Eat
Lesson Two: Blood Type Eating
Lesson Three: Member Bonus
Lesson Four: Tips for Being Wildly Successful
Congratulations

Module Three Move Your Body

Reversing Chronic Skin Issues
By: Christie Fleetwood
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