In this first step, we have learned to use our time to:

• Meditation on the breath
  • Helps with increasing awareness and relaxing
• Forgiveness practice
  • Helps to release an old judgemental mindset and regain responsibility for our creative ability
• Affirmations
  • The ability to articulate the state of being we desire.
  • To pick new thoughts and feelings.

These 3 skills are necessary for us to move on. 

Continue to practice:

• Meditation every morning and evening +5min
• The forgiveness lesson and re-read education as needed. Especially in times of intense self-blaming or mental judgments towards others.
• Affirmations and non-affirmation practices on a daily basis.

See the video here for a quick reminder on Affirmation Practices and why they are so important.

Non-Affirmation Practice Guided

Enjoy your new state of mental health and remember to continue the practices for at least 42 days to integrate it into your sub-consciousness. As you have noticed, this is Step #1 in the Ultimate Students course and if you want to continue with Step #2, it is available here on tablewise.com or you can have access to the entire Ultimate Students Course for life by contacting me at amindforyou@gmail.com