It’s day 13 of your 15-day journey. Here’s a reminder of what you need to do today:

1. Meditate for at least 10 minutes a day (if you haven’t tried a walking meditation yet, give the One Foot meditation ago). 
2. Train your ability to notice the physical signals of anxiety using the STOP technique (Stop. Take a few deep breaths. Observe what’s going on in your body, thoughts and emotions. Proceed with care)
3. Train your ability to ease anxious thoughts and feelings using the mindful smile (you’re using your smile to ease and soften discomfort. It's a good example of somatic intelligence)

Download the handy cheat sheet from day 11 for a reminder of what's involved in each practice.