You made it to the final day of your 15-day journey, well done. Here’s a reminder of what you need to do on your last day:

1. Meditate for 10-15 minutes (try the 15-minute meditation: Barcode).

2. STOP 3 times in your day to take a few breaths, observe what’s going on in your body, thoughts and emotions and proceed with care.

3. See what a mindful smile does when uncomfortable thoughts or emotions come up.

Enjoy your final day of the course today and don't forget to check out the resources for keeping up the good work.