Congratulations – you’ve reached the end of our 15-day journey together, well done.

It might be the end of this course but this is just the start of your journey to beat stress and anxiety for good. The last few videos will help you overcome barriers to meditation and make the practices we’ve learned a life-long habit.

I also cover the all-important topic of self-compassion. As you become more and more mindful, self-compassion will be a key skill for you to develop. This is because you’ll start to notice all the thoughts, emotions, and habits you experience. And, if you’re anything like me, they won’t all be easy to deal with. Self-compassion has been shown to provide a powerful coping mechanism when faced with difficulties, so make sure to check out that video.

Watch the ‘End of journey wrap-up’ video to get going.