In the next 5 days of our 15-day journey, we’re going to focus on the emotions associated with anxiety. We’ll be learning how to become more aware of them and how to accept them just as they are.

We’ll discuss how accepting our emotions actually allows them to drift away, which is really great news when it comes to emotions related to anxiety. I recommend watching the videos in order on day 6 of your 15-day journey. But you can also dip in and out of them or re-watch them at any point too. Watch the intro video to get started.