About
LearnDesk
Learn  
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

Meditation for Stress and Anxiety Reduction

Before You Start – Course Introduction
Introduction Survey
Welcome to the 15-day Journey
What Causes Anxiety?
Why Mindfulness Helps
What to Expect Over the Next 15 Days
Tips on Posture and Position for Meditating
Schedule for the 15 Days
Download Cheat Sheet
Day 1 – Meditations and mindfulness practices for handling anxious thoughts
Topic Introduction
Relaxation meditation: 10 Breaths
Understanding Thoughts And Our Anxious Minds
10-Minute Meditation: Monkey Mind
Everyday Mindfulness Exercise For Noticing
Everyday Mindfulness Exercise For Letting Be
Your Commitment For The Next 5 Days
Your Daily Commitment
Download Cheat Sheet
Day 2 – Practices
10-Minute Meditation: Monkey Mind
Day 3 – Practices
10-Minute Meditation: Thinking, Thinking
Day 4 – Practices
10-Minute Meditation: Follow The Leader
Day 5 – Practices
10-Minute Meditation: New Beginnings
Day 6 – Meditations And Mindfulness Practices For Melting Emotions Related To Anxiety
Topic Introduction
Relaxation Meditation: Happy Place
Understanding The Emotions Related To Anxiety
10-Minute Meditation: Just a Note
Everyday Mindfulness Exercise For Noticing
Everyday mindfulness exercise for letting be
Your Commitment For The Next 5 Days
Download Cheat Sheet
Day 7 – Practices
10-Minute Meditation: Just a Note
Day 8 – Practices
10-Minute Meditation: Balloon
Day 9 – Practices
10-Minute Meditation: Discomforts
Day 10 – Practices
10-Minute Meditation: Being Content
Day 11 – Meditations And Mindfulness Practices For Calming The Physical Symptoms of Anxiety
Topic Introduction
Relaxation meditation: The Power of Touch
Understanding physical anxiety
10-Minute Meditation: Spotlight
Everyday Mindfulness Exercise For Noticing
Everyday Mindfulness Exercise For Letting Be
Your Commitment For The Next 5 Days
Download Cheat Sheet
Day 12 – Practices
10-Minute Meditation: Spotlight
Day 13 – Practices
10-Minute Meditation: One Foot
Day 14 – Practices
12-Minute Meditation: Step-by-Step
Day 15 – Practices
15-Minute Meditation: Barcode
Day 16+ – Keeping Up The Good Work
End Of Journey Wrap-Up
What’s Next?
Making It A Habit
Overcoming Barriers To Meditation
Practicing With Care And Self-Compassion
My Commitment To You
Post-Course Survey
Download The Cheat Sheet For Keeping Up The Good Work

Tips on Posture and Position for Meditating

Meditation for Stress and Anxiety Reduction Before You Start – Course Introduction
By: Hanna Bilko
3 minutes
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$85
£65
€76.15
CA$118.74
A$132.46
S$110.57
HK$664.20
CHF 71.21
NOK kr882.69
DKK kr568.10
NZ$144.55
د.إ312.20
৳10,323.07
₹7,267.54
RM365.16
₦136,627.65
₨23,925.22
฿2,838.56
₺3,287.35
B$481.31
R1,533.51
Лв149.07
₩118,925.20
₪302.82
₱4,743.29
¥12,379.82
MX$1,655.15
QR309.66
P1,148.90
KSh11,022.16
E£4,258.56
ብር11,262.50
Kz77,945
CLP$80,100.32
CN¥612.78
RD$5,006.50
DA11,340.14
FJ$193.27
Q652.32
GY$17,775.59
ISK kr11,108.96
DH791.13
L1,474.80
ден4,690.01
MOP$683.91
N$1,533.73
C$3,123.75
रु11,621.57
S/313.24
K345.75
SAR318.81
ZK2,283.77
L388.80
Kč1,895.95
Ft30,675.65
SEK kr831.18
ARS$97,072.44
Bs587.08
COP$358,221.67
₡43,035.56
L2,210
₲678,347.89
$U3,545.86
zł325.06
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.