Self discipline is one of the most important and useful skills everyone should possess. This skill is essential in every area of life. And the most people acknowledge its importance, very few do something to strengthen it. Contrary to common belief, self discipline does not mean being harsh towards yourself or leaving a limited restrictive lifestyle. self discipline means self control, which is a sign of inner strength and control of yourself, your actions and your reactions. self discipline gives you the power to stick to your decision.
And follow them through without changing your mind and is therefore, one of the important requirements for achieving goals. The possession of this skill enables you to persevere with your decisions and plans until you accomplish them. It also manifest as inner strength, helping you to overcome addictions, procrastination and laziness. It to follow through with whatever you do. self discipline is one of the important ingredients of success. It expresses itself in a variety of ways.
Perseverance, the ability not to give up despite failure and setbacks, self control, the ability to resist destructions or temptations trying over and again until you accomplish what you set out to do. Life puts challenges and problems on the path to success and achievement. And in order to rise above them, you have to hack with perseverance and persistence. And this of course, requires self discipline. The possession of the skill leads to self confidence and self esteem and consequently to happiness and satisfaction. On the other hand, lack of self discipline leads to failure, loss, health and relationships, problems, obesity, and other kind of problems.
This skill is also useful for overcoming eating disorders, addictions, smoking, drinking and negative habits. You also need to make yourself so you can study exercise your body, develop new skills, and for self improvement, spiritual growth and meditation. It will be easier for you to sweat them yourself discipline if you understand its importance in your life. Become aware of your own discipline behavior and its consequences. When this awareness increases, you will be more convinced of the need to make a change in your life. make the effort to act and behave according to the decisions you make.
Regardless of laziness, the tendency to procrastinate or the desire to give up and stop what you're doing. You can strengthen your self discipline, even if it is currently weak, with the help of special simple exercises, which you can practice at any time or place. In the next slide, we will discuss how to set a routine, which is part of the exercises you can do to train yourself discipline It might sound weird to you, and maybe you associate the word routine to a new age of boring or repetitive life. The first part about it is that a routine can actually help increase the spontaneity and fun in your life. As you would have already set time aside for routine tasks. Because you have a clear agenda for completing routine tasks, you can dedicate time to goals that are important in your life.
There are three steps to build a routine. Step number one is identify the task. Step number two is identify the time and or the trigger. Step number three is identifying the sub tasks. There are many activities you can decide to set as a routine like sleep meals and exercise. The best advice I can give you is to establish exercising as your weekly routine.
No matter what your age or shape, you should exercise weekly. Not only this exercise, tone your body so you can wear your favorite jeans. It also strengthens your muscles, keep your bones strong and improve just can. And there are more benefits of exercise, increased relaxation, better sleep and moods, strong immune function and more. Let me know which activity you've chosen to set as your routine and use your self discipline to stick to it. Good luck.