Why I never have regrets. Hello. In this video, I will show you why I never have regrets and how you can never again regret anything that you do. Let's try to imagine the following scenario. In a crucial moment in your life, let's say you want to get a job and you have to choose between two companies, however you make the wrong choice. As soon as you become aware of it, everything around you changes.
You've made a bad decision. Perhaps if you had chosen the other option, you would be somewhere else right now. You would have had some achievements. But you did this to yourself. Now let's see what happens from an emotional point of view. You realize that you made the wrong choice.
When you made it, your emotions were positive, you thought you're making a good choice. Now you really relieve the choice and change your emotions toward it into negative ones. Every time you remember the choice you made, you no longer feel positive. about it, you only have negative feelings. Besides this, you stay rooted in the past, you can get over it emotionally. Let me tell you why all the choices you've made until now were the best ones.
The choice you've made in the past is the best choice you could have made back then. You don't believe me? Remember that moment. We don't the information you had at that time and all the feelings or experiences when you made the decision, that was the only possible outcome. You could not have made another decision without having other information or experiencing other things. What we don't learn in the game of regrets is that we don't have to wish we could have changed the specific circumstance.
We only have to learn what we can from the experience so that we never go through it again. Change the concept from repeating the mistake to learning from the mistake and great things will start happening to you. Your life will not be filled with drugs. right because your regret will be transformed into lessons that were learned and advice that you can give to others so they can learn from them. Instead of closing yourself in by regretting something that you cannot change, you will be able to share your experience and what you've learned from it so that another person can make the best choice. You can make the first step to get rid of regrets right now.
Please press pause, and get a piece of paper and the brand or write it down on your computer, boys. Exercise to get rid of regrets. One, please write down a decision that you made at one point in your life and that you now regret. To make it easier for you. At first don't consider the greatest regret of your life on a scale from one to 10 where 10 is the greatest regret and one is the regret to not have added mustard in your sandwich because six write the grade together. The regret on the right side to think about the choice you made back then I want you to think of all the information you had at that time, and all the feelings you're experiencing.
Is it true that at that time considering all you knew and felt you made the only choice you could have? in that circumstance, you could only make that decision which you did. Three. Now I want you to transform that regret that you wrote down into a piece of advice. If someone else were in your situation, what would you advise them? If you were in that situation again?
What would you want to remember? For now, I want you to remember that regret to relive the experience, but at the same time to consider the advice to just wrote down. Now you have a solution and your choice is different five In this moment when you remember your regret, what grade Do you give it? Write it on the right side by the previous grade you gave it. Is it smaller than you've managed to find something good in this process. This does not mean you have gotten rid of the stress.
But imagine that now you're no longer stuck in the past. learn something from what you experienced and move on without looking behind. Tomorrow. Apply this therapy for different regret. Get rid of the strong feeling that gives you rooted in the past and look towards the future.